Training Log Archive: ReiverIn the 7 days ending Jun 1, 2019:
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Saturday Jun 1, 2019 #
Biking long (Road Bike) 2:30:40 [3] 41.5 mi (3:38 / mi)
Run with the Ancrum bikers. Nice morning
Wednesday May 29, 2019 #
Running warm up/down 19:13 [3] 3.5 km (5:29 / km)
shoes: Saucony Ride 10
Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 10
2x 12.5 (4 mins), 2.9k
12.56 (146), 12.28 (151)
12.56 (146), 12.28 (151)
Tuesday May 28, 2019 #
Running warm up/down 24:00 [3] 2.0 mi (12:00 / mi)
shoes: Saucony Perigrine 7
Orienteering race (Darnick Sprint) 15:16 [5] 3.2 km (4:46 / km)
shoes: Saucony Perigrine 7
Lost 1 min + going from 1 to 12 instead of 2, ok after but a few poor route choices. Tricky little sprint.
Monday May 27, 2019 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
Circuit Training (Weights ) 30:00 [3]
Sunday May 26, 2019 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: VJ Integrator
Orienteering race (Scottish relays) 39:38 [4] 5.16 km (7:41 / km)
shoes: VJ Integrator
Drumlanrig, final leg.
Good run to 3rd last control then big error (5.30). Missed then failed to relocate and had to come back from road at last control. Good performance up to this point.
Good run to 3rd last control then big error (5.30). Missed then failed to relocate and had to come back from road at last control. Good performance up to this point.