Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jun 15, 2019:

activity

time

miles

Running

2:24:42

16.54

(8:45)

26.62

(5:26)

Orienteering

23:42

3.23

(7:20)

5.2

(4:33)

Total

2:48:24

19.77

(8:31)

31.82

(5:18)

0:54

0:00

» now

Saturday Jun 15, 2019 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 10

Orienteering race (Brampton Urban) 23:42 [5] 5.2 km (4:33 / km)
shoes: Saucony Ride 10

With all open veteran and super-veteran classes running the same course decided to go for it. Clean run finishing 2nd 15 secs down on Simon Gardener and crucially 25 up on Kirstin (thanks to an error at 19).
First win over Kirstin for several years- I will make the most of it!

Friday Jun 14, 2019 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Salomon Fellraiser

Running race (Black Rock 5) 29:48 [5] 7.0 km (4:15 / km)
shoes: Salomon Fellraiser

Great race, fantastic atmosphere.
Thanks to DonP for recommending it.

Wednesday Jun 12, 2019 #

Running warm up/down 17:38 [3] 2.0 mi (8:49 / mi)
shoes: Saucony Ride 10

Running intervals (20 x 30s Croft Park) 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Ride 10

AHR 149

Sunday Jun 9, 2019 #

Running warm up/down 22:29 [3] 3.5 km (6:25 / km)
shoes: Saucony Ride 10

Running intervals (1 x 90s (3 min)) 4:50 [4] 0.5 mi (9:40 / mi)
shoes: Saucony Ride 10

Running (5 min test) 4:57 [5] 1.35 km (3:40 / km)
shoes: Saucony Ride 10

A bit windy so good time. AHR 160

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