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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jun 22, 2019:

activity # timemileskm+m
  Orienteering3 2:57:03 20.1(8:48) 32.35(5:28)
  Running4 2:41:07 17.95(8:59) 28.88(5:35)
  Total5 5:38:10 38.05(8:53) 61.23(5:31)

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Saturday Jun 22, 2019 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Sprint Scotland Race 1) 17:19 [5] 3.3 km (5:15 / km)
shoes: Saucony Kinvara TR2

Bo'ness, (intricate scheme on a steep slope) Wrong way at a split and lost my place. 80s error!
3rd behind Warren Key and Keith (who had a 1 minute error).

Orienteering race (Sprint Scotland Race 2) 12:25 [5] 2.85 km (4:21 / km)
shoes: Saucony Kinvara TR2

Bo'ness intricate again but on the flat. Good performance, no errors just a couple of hesitations. 1st by 10s from Warren Key.

Friday Jun 21, 2019 #

Orienteering (Sprint Training Denny) 56:39 [3] 9.3 km (6:05 / km)
shoes: Saucony Perigrine 7

Sprint Scotland, simplification & control flow.

Orienteering (Sprint Training Rosyth) 32:29 [3] 6.4 km (5:05 / km)
shoes: Saucony Perigrine 7

Planning ahead & starts.

Orienteering race (Training Race Denny) 14:22 [3] 3.0 km (4:47 / km)
shoes: Saucony Perigrine 7

Wednesday Jun 19, 2019 #

Running warm up/down 19:20 [3] 2.0 mi (9:40 / mi)
shoes: Saucony Ride 10

Running intervals (20 x 30s Croft Park) 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Ride 10

20 x 30s (30s), AHR146

Tuesday Jun 18, 2019 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Running race (2 pubs race) 31:47 [5] 7.68 km (4:08 / km)
shoes: Saucony Perigrine 7

Good race in great conditions with a great buffet at the finish.
5th o/a.
AHR 168

Sunday Jun 16, 2019 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Orienteering race (Newcastle Urban) 43:49 [4] 7.5 km (5:51 / km)
shoes: Saucony Perigrine 7

Very enjoyable but very difficult Urban race in Newcastle & Gateshead.
Finished 2nd, 1 min down on Keith Tonkin with our leg times differing by more than 30s on 6 occasions. Lots of difficult route choices using the levels and bridges across the Tyne. Have a look at route gadget and see if you still think Urban isn’t technical!

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