Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jul 6, 2019:

activity # timemileskm+m
  Running3 2:00:23 13.58(8:52) 21.86(5:30)
  Biking1 1:27:07 24.0(3:38) 38.62(2:15)
  Orienteering1 43:31 5.78(7:32) 9.3(4:41)
  Total4 4:11:01 43.36(5:47) 69.78(3:36)

«»
1:27
0:00
» now
SuMoTuWeThFrSa

Friday Jul 5, 2019 #

Biking long (Mountain bike) 1:27:07 [3] 24.0 mi (3:38 / mi)

Mountain bike, tri-bars, road tyres, higher gearing.
To work: 38.55
Home: 48.12

Thursday Jul 4, 2019 #

Running warm up/down 18:47 [3] 2.0 mi (9:23 / mi)
shoes: Saucony Ride 10

Running intervals (20 x 30s (30s)) 20:00 [4] 3.6 km (5:33 / km)
shoes: Saucony Ride 10

AHR144

Tuesday Jul 2, 2019 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Running race (Black hill race) 41:36 [5] 8.6 km (4:50 / km)
shoes: Saucony Perigrine 7

Great night for a hill run, finished 23rd just in front of Magnus and Neil.
AHR165

Sunday Jun 30, 2019 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 10

Orienteering race (ASOM City race) 43:31 [5] 9.3 km (4:41 / km)
shoes: Saucony Ride 10

Almost like 2 sprints with long Urban legs between. Mistake at 2 (scale change) and in a park in the middle (oxygen debt).
Finished 2nd behind Quentin for the race and the competition.

« Earlier | Later »