Training Log Archive: ReiverIn the 7 days ending Jul 13, 2019:
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Friday Jul 12, 2019 #
Biking long (Mountain bike) 1:26:47 [3] 24.0 mi (3:37 / mi)
Came back to Roxburgh along old railway track.
Very heavy shower on the way home.
To work: 41.30
Home: 45.17
Thursday Jul 11, 2019 #
Running warm up/down 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Saucony Ride 10
Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 10
11.56 (156), 12.37 (155)
Did first one at 10k pace
Wednesday Jul 10, 2019 #
Running warm up/down 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Saucony Kinvara TR2
Running race (Curfew Run) 7:41 [5] 2.1 km (3:40 / km)
shoes: Saucony Kinvara TR2
Finished 4th with a strong last 500m.
Monday Jul 8, 2019 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
Circuit Training (Weights) 30:00 [3]
Sunday Jul 7, 2019 #
Running warm up/down 26:13 [3] 2.0 mi (13:06 / mi)
shoes: Saucony Ride 10
Orienteering race (Northallerton Urban) 42:26 [5] 9.0 km (4:43 / km)
shoes: Saucony Ride 10
Missed a small gap (again) early on with resulted in 2 poor route choices then got caught out (along with many others) when the course line obscured a narrow alley and lost another minute. Unfortunately got annoyed at this and concentration went for a while resulting in missing a few junctions etc but got it back together again at the end.
1:4000 rather than 1:5000 map may have helped but area probably too big for this.
Biking (Road Bike) 1:19:00 [3] 22.5 mi (3:31 / mi)