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Training Log Archive: Reiver

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running6 3:17:41 22.95(8:37) 36.94(5:21)
  Biking1 1:05:38 17.5(3:45) 28.16(2:20)
  Orienteering2 1:01:50 7.24(8:33) 11.65(5:18)
  Kettles1 1:00:00
  Circuit Training1 30:00
  Total6 6:55:09 47.69 76.76

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Saturday Jul 20 #

Running warm up/down 30:00 [3] 3.25 km (9:14 / km)
shoes: Saucony Ride 10

Orienteering race (Graz Town Urban) 28:21 [5] 5.4 km (5:15 / km)
shoes: Saucony Ride 10

Again very tricky course with no let up in technical navigation. Again on the pace until loosing 1.5 mins going to wrong side of a fence (Got distracted when I caught a Belgian rival and tried to go straight past).
Finished 2nd to Quentin again.

Orienteering (Sprint training) 18:11 [3] 2.75 km (6:37 / km)
shoes: Saucony Ride 10

Friday Jul 19 #

Running warm up/down 30:00 [3] 4.8 km (6:15 / km)
shoes: Saucony Kinvara TR2

Orienteering race (Graz Uni Sprint) 15:18 [4] 3.5 km (4:22 / km)
shoes: Saucony Kinvara TR2

Tricky sprint, on the pace but 2 errors, one with dubious control description another with loosing place. 2nd to Quentin.

Thursday Jul 18 #

Running (Easy run) 44:50 [3] 6.8 km (6:36 / km)
shoes: Saucony Ride 10

Easy run with Kirstin around Schlossberg Vienna after travelling.

Tuesday Jul 16 #

Running warm up/down 2:23 [3] 3.5 km (41 / km)
shoes: Saucony Ride 10

Running intervals (1 x 90s (3 mins)) 4:30 [4] 0.5 mi (9:00 / mi)
shoes: Saucony Ride 10

Running intervals (5 min test) 5:00 [5] 1.35 km (3:42 / km)
shoes: Saucony Ride 10

3 s down on last test despite better conditions, may be due to not fully recovered from weekend and weights Monday.

Monday Jul 15 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Circuit Training (Weights) 30:00 [3]

Sunday Jul 14 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Ride 10

Running race (Kelso 10k) 40:58 [5] 10.0 km (4:06 / km)
shoes: Saucony Ride 10

50% on trails, 1 significant hill.
1st M50

Biking hills (Road bike) 1:05:38 [3] 17.5 mi (3:45 / mi)

Swinnie, Dunion, Jed Foot- Sharplaw.
Hit 42 mph down Dunion. Fun.

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