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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running5 5:44:54 33.37(10:20) 53.7(6:25)
  Orienteering2 1:26:35 7.77(11:09) 12.5(6:56)
  Biking1 55:00 9.94(5:32) 16.0(3:26)
  Canoeing1 50:00
  Swimming1 30:00
  Total5 9:26:29 51.08 82.2

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Saturday Jul 27 #

Running long (Off road) 2:29:16 [3] 22.9 km (6:31 / km)
shoes: Salomon Fellraiser

With Eileen (1st Half) and Kirstin, mostly paths and tracks + some terrain.

Wednesday Jul 24 #

Running (Easy run ) 39:34 [3] 7.0 km (5:39 / km)
shoes: Saucony Ride 10

Round Lake Bled with Kirstin before travelling home.

Orienteering 30:00 [3] 3.6 km (8:20 / km)
shoes: Saucony Ride 10

Stopped off on the way home and went up Schöckl Mountain on the gondola and found a permenant Orienteering course at the top.
Real alpine terrain.

Tuesday Jul 23 #

Running (Easy run) 31:42 [3] 4.5 km (7:03 / km)
shoes: Saucony Ride 10

Run out to Vintner Gorge with Eileen & Kirstin

Running (Easy run) 19:30 [3] 3.3 km (5:55 / km)
shoes: Saucony Ride 10

Back from the gorge

Swimming (In the lake) 30:00 [3]

Canoeing 50:00 [3]

Practice for The Heb. 2 may Kayak with Kirstin

Biking hills 55:00 [3] 16.0 km (3:26 / km)

Roads, up a pass on mountain bikes with Kirstin (More practice for The Heb)

Monday Jul 22 #

Running (Easy run) 15:42 [3] 2.5 km (6:17 / km)
shoes: Saucony Ride 10

Easy run to collect a car before drive to Slovenia

Running 46:52 [3] 7.5 km (6:15 / km)
shoes: Saucony Ride 10

Easy run round Lake Bled with Eileen & Kirstin

Running hills 20:00 [3] 3.0 km (6:40 / km)
shoes: Saucony Ride 10

Up to castle and back with Kirstin. (More steep steps)

Sunday Jul 21 #

Running warm up/down 22:18 [3] 3.0 km (7:26 / km)
shoes: Saucony Perigrine 7

Orienteering race (Graz Schlossberg Race) 41:59 [5] 6.8 km (6:10 / km)
shoes: Saucony Perigrine 7

This was my target race and the one I was looking forward to. A mix of Park, Urban, and the very steep and complex Schlossberg area.
Unfortunately I couldn’t see the 1st control into the Schlossberg area on my map! (Colours) so lost 4 mins looking around for it, pushed pretty hard after this and lost my place again in the town loosing a further 2 mins. Other than that I was quicker than anyone and should really have won this one.
Finished 9th but somehow still held on to 2nd o/a for the weekend but an embarrassing amount behind Quentin.

Orienteering 14:36 [3] 2.1 km (6:57 / km)
shoes: Saucony Ride 10

1st half on WSV course (Park & Schlossberg )

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