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Training Log Archive: Reiver

In the 7 days ending Aug 3:

activity # timemileskm+m
  Running3 2:53:58 20.81(8:21) 33.5(5:12)
  Biking2 2:48:17 45.55(3:42) 73.31(2:18)
  Orienteering2 1:30:50 8.7(10:26) 14.0(6:29)
  Total5 7:13:05 75.07(5:46) 120.81(3:35)

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Friday Aug 2 #

Biking long (Bike to work ) 40:29 [3] 12.0 mi (3:22 / mi)

Thursday Aug 1 #

Running long (Home from work) 1:32:24 [3] 18.45 km (5:00 / km)
shoes: Saucony Perigrine 7

First 2k uphill on tar, then tracks and paths, pushed on a bit keeping pace at 5 min/k.

Wednesday Jul 31 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: NVii Sprint

Orienteering race (Crieff Sprint ) 13:46 [4] 2.87 km (4:48 / km)
shoes: NVii Sprint

2nd behind Roger Thetford who gained 30s on everyone getting the best route to 3. Could still have got back in front but went to 12 instead of 9 loosing 25s. Trying out new sprint shoes which were very good, light and fast but with good grip.

Monday Jul 29 #

Orienteering (Sprint training) 32:01 [3] 6.0 km (5:20 / km)
shoes: Saucony Ride 10

Practicing thumbing the map

Orienteering (Open hillside training) 45:03 [3] 5.13 km (8:47 / km)
shoes: Icebug Accelerites

Training on Castlelaw (non embargoed area of Pentland. Need to use compass a bit more as made a couple of silly errors by not using it.

Sunday Jul 28 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Running race (2 Nations Run) 31:34 [5] 7.0 km (4:31 / km)
shoes: Saucony Perigrine 7

Off road run on both sides of the border.

Biking long (Mountain bike on road) 2:07:48 [3] 54.0 km (2:22 / km)

Bike back from race with Kirstin as practice for The Heb.
Mountain bike with road tyres.

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