Biking long (Doddie Ride) 3:32:55  58.0 mi (3:40 / mi)
Doddie Ride with Kirstin (Practice for The Heb). Very wet almost the whole way round. Started late and didn't see other rides until after halfway.
Running (Trails) 30:39  5.0 km (6:08 / km)
shoes: Saucony Perigrine 7
A little run round the riverside paths to test the knee. Feels like there's a bit of fluid but able to run.
More ice, stretching and rest.