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Training Log Archive: Reiver

In the 7 days ending Aug 17:

activity # timemileskm+m
  Biking1 3:32:55 58.0(3:40) 93.34(2:17)
  Running4 2:27:02 14.41(10:12) 23.19(6:20)
  Kettles1 1:00:00
  Circuit Training1 30:00
  Total4 7:29:57 72.41 116.53

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Saturday Aug 17 #

Running (Trail run Lanton) 54:23 [3] 7.73 km (7:02 / km)
shoes: Salomon Fellraiser

A variation on last night. With Kirstin.

Friday Aug 16 #

Running (Trail run, Lanton) 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Adidas

Trail run on very varied and wet trails to test out knee.
A bit numb but no bad reaction.

Thursday Aug 15 #

Note

Physio,
60 mins of physio on right knee, feeling better (more mobile after)

Monday Aug 12 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Circuit Training (Weights) 30:00 [3]

Sunday Aug 11 #

Biking long (Doddie Ride) 3:32:55 [3] 58.0 mi (3:40 / mi)

Doddie Ride with Kirstin (Practice for The Heb). Very wet almost the whole way round. Started late and didn't see other rides until after halfway.

Running (Trails) 30:39 [3] 5.0 km (6:08 / km)
shoes: Saucony Perigrine 7

A little run round the riverside paths to test the knee. Feels like there's a bit of fluid but able to run.
More ice, stretching and rest.

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