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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Sep 21:

activity # timemileskm+m
  Running4 2:45:27 17.87(9:16) 28.76(5:45)
  Biking1 1:23:19 24.0(3:28) 38.62(2:09)
  Orienteering2 1:10:05 6.51(10:46) 10.47(6:42)
  Total5 5:18:51 48.37(6:35) 77.85(4:06)

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Saturday Sep 21 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: VJ Integrator

Orienteering race (VHI Relay Binning Wood) 32:14 [5] 5.25 km (6:08 / km)
shoes: VJ Integrator

Was on the front but failed to find a control in the Rhododendrons. 3 of us all lost in excess of 5 mins at it. Tried 3 different Attack Points but kept coming back to the same place. Eventually stumbled on it but was convinced it was in the wrong place until I returned after and walked straight to it. Had been 3m away 3 times but failed to see it on the other side of a bush!

Thursday Sep 19 #

Running (Trail run) 50:10 [3] 9.6 km (5:14 / km)
shoes: Adidas

Up the Teviot from work and back.

Wednesday Sep 18 #

Biking long (Bike to work and back) 1:23:19 [3] 24.0 mi (3:28 / mi)

Road bike:
To work: 39.30
Home: 43.49

Monday Sep 16 #

Running hills (30 signs) 50:04 [4] 9.5 km (5:16 / km)
shoes: Saucony Ride 10

10.02,12.37,4.59,4.21,7.00,9.10
48.06

Sunday Sep 15 #

Running warm up/down 35:13 [3] 3.0 mi (11:44 / mi)
shoes: VJ Integrator

Orienteering race (British Middle Champs) 37:51 [4] 5.22 km (7:15 / km)
shoes: VJ Integrator

Decent run for me in a middle, I just don't have the pace of the top M55s anymore. Pleased to finish 10th in a pretty good field.

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