Training Log Archive: ReiverIn the 7 days ending Sep 21, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 21, 2019 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: VJ Integrator
Orienteering race (VHI Relay Binning Wood) 32:14 [5] 5.25 km (6:08 / km)
shoes: VJ Integrator
Was on the front but failed to find a control in the Rhododendrons. 3 of us all lost in excess of 5 mins at it. Tried 3 different Attack Points but kept coming back to the same place. Eventually stumbled on it but was convinced it was in the wrong place until I returned after and walked straight to it. Had been 3m away 3 times but failed to see it on the other side of a bush!
Thursday Sep 19, 2019 #
Running (Trail run) 50:10 [3] 9.6 km (5:14 / km)
shoes: Adidas
Up the Teviot from work and back.
Wednesday Sep 18, 2019 #
Biking long (Bike to work and back) 1:23:19 [3] 24.0 mi (3:28 / mi)
Road bike:
To work: 39.30
Home: 43.49
To work: 39.30
Home: 43.49
Monday Sep 16, 2019 #
Running hills (30 signs) 50:04 [4] 9.5 km (5:16 / km)
shoes: Saucony Ride 10
10.02,12.37,4.59,4.21,7.00,9.10
48.06
48.06
Sunday Sep 15, 2019 #
Running warm up/down 35:13 [3] 3.0 mi (11:44 / mi)
shoes: VJ Integrator
Orienteering race (British Middle Champs) 37:51 [4] 5.22 km (7:15 / km)
shoes: VJ Integrator
Decent run for me in a middle, I just don't have the pace of the top M55s anymore. Pleased to finish 10th in a pretty good field.