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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Sep 28, 2019:

activity # timemileskm+m
  Orienteering2 2:36:14 11.81(13:14) 19.0(8:13)
  Running4 1:46:57 11.32(9:27) 18.21(5:52)
  Circuit Training1 1:10:00
  Total4 5:33:11 23.12 37.21

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SuMoTuWeThFrSa

Saturday Sep 28, 2019 #

Orienteering (Line course, terrain) 29:03 [3] 2.0 km (14:32 / km)
shoes: Saucony Perigrine 7

Orienteering (Technical in forest) 50:00 [4] 5.0 km (10:00 / km)
shoes: Icebug Accelerites

Orienteering (Sprint training) 5:30 [5] 1.1 km (5:00 / km)
shoes: Saucony Perigrine 7

Head to head with Kirstin

Orienteering (Urban training) 16:30 [5] 3.9 km (4:14 / km)
shoes: Saucony Perigrine 7

Long legs, head to head

Running warm up/down 4:30 [3] 0.75 km (6:00 / km)
shoes: Saucony Perigrine 7

Warm down at end

Thursday Sep 26, 2019 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights heavy) 1:10:00 [3]

Wednesday Sep 25, 2019 #

Running warm up/down 19:27 [3] 2.0 mi (9:43 / mi)
shoes: Saucony Ride 10

Running tempo (Racecourse) 33:00 [4] 7.0 km (4:43 / km)
shoes: Saucony Ride 10

2 x 12.30 (4 mins) at LT
Forgot HRM so done on feel.

12.37, 12.35

Sunday Sep 22, 2019 #

Running warm up/down 35:00 [3] 3.0 mi (11:40 / mi)
shoes: VJ Integrator

Orienteering race (VHI Pentlands) 55:11 [4] 7.0 km (7:53 / km)
shoes: VJ Integrator

Good run, (Pentlands usually suits me), 3rd VHI, 1st Scot, should have got Nigel Bunn but lost 1 minute when I got confused passing back past the start triangle early on. Well beaten by Phil Murray who was flying.
C • Good effort 2

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