Training Log Archive: ReiverIn the 7 days ending Oct 5, 2019:
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Saturday Oct 5, 2019 #
Running warm up/down 8:35 [3] 1.0 mi (8:35 / mi)
shoes: Saucony Kinvara TR2
Includes quadrants exercise.
(3.35, 0.68K, 20 controls, 2 errors)
(3.35, 0.68K, 20 controls, 2 errors)
Orienteering (Sprint training) 27:46 [4] 5.0 km (5:33 / km)
shoes: Saucony Kinvara TR2
Friday Oct 4, 2019 #
Running (Terrain Run) 51:03 [3] 8.3 km (6:09 / km)
shoes: Salomon Fellraiser
Lanton trails
Wet, muddy, slippy and dark under the trees.
Wet, muddy, slippy and dark under the trees.
Wednesday Oct 2, 2019 #
Running warm up/down 19:16 [3] 2.0 mi (9:38 / mi)
shoes: Saucony Ride 10
Running tempo (LT Racecourse) 33:00 [4] 7.0 km (4:43 / km)
shoes: Saucony Ride 10
2 x 12.30 (4mins)
12.37 (151), 12.27 (156)
12.37 (151), 12.27 (156)
Monday Sep 30, 2019 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Circuit Training (Weights (heavy)) 1:00:00 [3]
Sunday Sep 29, 2019 #
Running warm up/down 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7
Orienteering race (Nairn Urban) 33:57 [5] 7.5 km (4:32 / km)
shoes: Saucony Perigrine 7
Great course with lots of variety and significant route choices on most legs.
Lost time with errors in Fishertown when I got tired. Up the wrong alley at 21 (15sec) then planned well but failed to execute my route at 25 loosing 30 sec and a further 15 sec on the next leg as I had not planned it and made a poor route choice. Finished 2nd, 20sec down on Paul Caban who was more accurate and deserved to win.
Lost time with errors in Fishertown when I got tired. Up the wrong alley at 21 (15sec) then planned well but failed to execute my route at 25 loosing 30 sec and a further 15 sec on the next leg as I had not planned it and made a poor route choice. Finished 2nd, 20sec down on Paul Caban who was more accurate and deserved to win.