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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Oct 26, 2019:

activity # timemileskm+m
  Running4 2:08:18 13.28(9:40) 21.36(6:00)
  Kettles1 1:00:00
  Circuit Training1 35:00
  Orienteering1 29:42 3.23(9:12) 5.2(5:43)
  Total4 4:13:00 16.51 26.57

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Saturday Oct 26, 2019 #

Running warm up/down 33:08 [3] 2.5 mi (13:15 / mi)
shoes: Saucony Perigrine 7

Orienteering race (Hexham Urban) 29:42 [4] 5.2 km (5:43 / km)
shoes: Saucony Perigrine 7

Old town style Urban, good fun and very tricky course.
Big mistake in the town centre when I got disorientated and couldn’t sort it out. Will have to do better tomorrow.

Thursday Oct 24, 2019 #

Running warm up/down 18:24 [3] 2.0 mi (9:12 / mi)
shoes: Saucony Ride 10

Running intervals (2 x 90s (3 mins)) 9:00 [4] 1.0 mi (9:00 / mi)
shoes: Saucony Ride 10

Wednesday Oct 23, 2019 #

Running warm up/down 19:46 [3] 3.6 km (5:29 / km)
shoes: Saucony Ride 10

Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 10

2 x 12.30 (4 mins)
12.58 ( ), 12.45 ( )

Monday Oct 21, 2019 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 10

Kettles 1:00:00 [3]

Circuit Training (Weights (light)) 35:00 [3]

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