Training Log Archive: ReiverIn the 7 days ending Nov 2, 2019:
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Saturday Nov 2, 2019 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7
Running race (Aviemore Parkrun) 19:40 [5] 5.0 km (3:56 / km)
shoes: Saucony Perigrine 7
Supposed to be a rest week, but was there and it's a nice course.
Orienteering (Coaching) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Ice Bugs
Coaching in Granish and Inchriach
Tuesday Oct 29, 2019 #
Note
Recovery period.
No hard training for the next 2 weeks
No hard training for the next 2 weeks
Monday Oct 28, 2019 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
Sunday Oct 27, 2019 #
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: NVii Sprint
Orienteering (Warm up course) 6:04 [3] 1.1 km (5:31 / km)
shoes: Saucony Perigrine 7
A little warm up in the adjacent scheme
Orienteering race (Erskine, course 5) 20:20 [5] 4.1 km (4:58 / km)
shoes: NVii Sprint
Picked up the wrong map and ran the wrong course.
Not happy, but this was a really good sprint style course for me, no leg more than 2 mins.
Not happy, but this was a really good sprint style course for me, no leg more than 2 mins.
Orienteering race (Erskine course 3) 34:41 [5] 6.8 km (5:06 / km)
shoes: NVii Sprint
Went back out and ran my proper course (nc), was a bit tired but managed to beat Paul Caban’s time. Dave Robertson was just ahead which gave me a clear win in the SOUL series. Dave got ahead by going 1 min quicker on the long leg. Usual well planned course with no hidden controls or control descriptions quiz from DonP.
Note
Had the supervet class in the SOUL series won with 2 events to spare but by contesting the last 2 rounds gave Paul Caban a chance to draw level. Didn’t want to duck a challenge and thought I had the edge but picked up the wrong map and blew it. Dave Robertson saved the day by taking maximum points so Paul was unable to draw level. Ran the course non-comp more than 1 min clear of Paul so happy I would have stayed ahead.
Class wins in both the SOL series and SOUL series 3 years in a row.
New challenge of M60 next year.
Class wins in both the SOL series and SOUL series 3 years in a row.
New challenge of M60 next year.