Training Log Archive: ReiverIn the 7 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Icebug Accelerites
Running race (Scottish Short Dist XC) 16:25 [5] 4.0 km (4:06 / km)
shoes: Icebug Accelerites
Wet and muddy, really needed spikes, might have to invest.
Monday Nov 4, 2019 #
Kettles 1:00:00 [3]
Biking (Bike at gym) 15:00 [3] 6.8 km (2:12 / km)
Easy spin as a warm down.
Sunday Nov 3, 2019 #
Orienteering (Coaching) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7
Coaching Incriach, Glenmore & Lagganlia