Training Log Archive: ReiverIn the 7 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
Biking (Turbo trainer) 30:00 [3] 19.3 km (1:33 / km)
Steady 30 mins
Note
Rest period over, back to training. Base Period.
Wednesday Nov 13, 2019 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7
Orienteering race (Darnick Night) 17:43 [4] 3.3 km (5:22 / km)
shoes: Saucony Perigrine 7
First night event of the year. Suited me as 2/3 urban.
Getting used to logistics and trying to read the map with a bright light, glasses and a magnifier! Glad it didn't rain.
Getting used to logistics and trying to read the map with a bright light, glasses and a magnifier! Glad it didn't rain.
Monday Nov 11, 2019 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Circuit Training (Weights) 1:10:00 [3]
Sunday Nov 10, 2019 #
Running long (Long easy hill run ) 1:45:00 [3] 13.5 km (7:47 / km)
shoes: Saucony Perigrine 7
Peat Law, 3 Brethern, Yarrowford, Fouldshilels with Eileen (except Peat Law)
Fantastic along the top, cool, sunny with no wind.
Fantastic along the top, cool, sunny with no wind.