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Training Log Archive: Reiver

In the 7 days ending Nov 16:

activity # timemileskm+m
  Running3 2:10:00 10.89(11:56) 17.52(7:25)
  Circuit Training1 1:10:00
  Biking1 30:00 11.99(2:30) 19.3(1:33)
  Orienteering1 17:43 2.05(8:38) 3.3(5:22)
  Total4 4:07:43 24.93 40.12

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Saturday Nov 16 #

Biking (Turbo trainer) 30:00 [3] 19.3 km (1:33 / km)

Steady 30 mins

Note

Rest period over, back to training. Base Period.

Wednesday Nov 13 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Orienteering race (Darnick Night) 17:43 [4] 3.3 km (5:22 / km)
shoes: Saucony Perigrine 7

First night event of the year. Suited me as 2/3 urban.
Getting used to logistics and trying to read the map with a bright light, glasses and a magnifier! Glad it didn't rain.

Monday Nov 11 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights) 1:10:00 [3]

Sunday Nov 10 #

Running long (Long easy hill run ) 1:45:00 [3] 13.5 km (7:47 / km)
shoes: Saucony Perigrine 7

Peat Law, 3 Brethern, Yarrowford, Fouldshilels with Eileen (except Peat Law)
Fantastic along the top, cool, sunny with no wind.

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