Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Dec 21, 2019:

activity	#	time	miles		km		+m
Running	4	4:04:15	25.84	(9:27)	41.58	(5:52)	457
Circuit Training	1	1:10:00
Orienteering	1	28:34	2.67	(10:41)	4.3	(6:39)
Total	4	5:42:49	28.51		45.88		457

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Saturday Dec 21, 2019 #

Running warm up/down 30:04 [3] 5.26 km (5:43 / km)
shoes: Saucony Ride 10

Running intervals (4 x 5 mins (1 min walk)) 24:00 [5] 5.75 km (4:10 / km)
shoes: Saucony Ride 10

Turned up to do the Edinburgh Parkrun in what appeared to be perfect conditions, but unfortunately there was lots of ice on the course leading to cancellation. Met Grace & Peter Malloy who had also travelled in so decided to do some intervals on The Meadows. Good to train in company.
4 x 5 mins (1 min walk), distance for 5 mins 1.34k.

Orienteering (Sprint training ) 28:34 [3] 4.3 km (6:39 / km)
shoes: Saucony Ride 10

Wednesday Dec 18, 2019 #

Running warm up/down 20:10 [3] 3.6 km (5:36 / km)
shoes: Saucony Ride 10

Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 10

2 x 12.30 (4 mins)
12.48 ( ), 12.33 ( )

Monday Dec 16, 2019 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights ) 1:10:00 [3]

Sunday Dec 15, 2019 #

Running warm up/down 50:00 [3] 7.0 km (7:09 / km)
shoes: VJ Integrator

Running race (Peebles XC) 30:25 [5] 6.46 km (4:43 / km) +164m 4:11 / km
shoes: VJ Integrator

Hilly and slippy underfoot, should have suited me but couldn’t stay with Jethro or Neil (who was flying).

Running hills (Hill run) 41:36 [4] 4.6 km (9:03 / km) +293m 6:52 / km
shoes: Saucony Perigrine 7

Nice afternoon so went over the east Eildon to have a look at the new paths

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