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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running3 1:29:36 9.71(9:13) 15.63(5:44)
  Circuit Training1 40:00
  Orienteering1 17:22 2.17(7:59) 3.5(4:58)
  Total3 2:26:58 11.89 19.13

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Saturday Feb 1 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

The girls did a Parkrun so did my bit and was a helper.
Did a lap warm up and down.

Orienteering (Sprint Training ) 17:22 [3] 3.5 km (4:58 / km)
shoes: Saucony Perigrine 7

Note
(sick)

Friday Jan 31 #

Note
(sick)

Thursday Jan 30 #

Note
(sick)

Wednesday Jan 29 #

Running warm up/down 20:36 [3] 3.5 km (5:53 / km)
shoes: Saucony Ride 10

Note
(sick)

Running tempo (LT racecourse ) 34:00 [4] 6.5 km (5:14 / km)
shoes: Saucony Ride 10

2 x 12.30 (4 mins) 2.85k
14.02 (. ), 14.06 (. )

Very poor, 20s/k down on normal at same HR.
Obviously still fighting something and not ready to train hard yet.

Tuesday Jan 28 #

Note
(sick)

Monday Jan 27 #

Note
(sick)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights ) 40:00 [3]

Did a half gym session. Still coughing and snotty, will see if any reaction.
Good to be back doing something.
Rest tomorrow.

Sunday Jan 26 #

Note
(sick)

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