Training Log Archive: ReiverIn the 7 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
Running warm up/down 37:25 [3] 6.0 km (6:14 / km)
shoes: VJ Integrator
Orienteering race (Andalucia Middle Race) 36:02 [4] 5.0 km (7:12 / km)
shoes: VJ Integrator
4th M55 (4 mins down).
A couple of error in the low visibility bits due first time competing in a forest for a while.
Running warm up/down 33:22 [3] 4.3 km (7:46 / km)
shoes: Saucony Kinvara TR2
Orienteering race (Punta Umbria Sprint) 9:42 [5] 2.3 km (4:13 / km)
shoes: Saucony Kinvara TR2
Won by more than 1 minute.
This was the main race for me so pleased with my performance.
Temperature 19 C.
Friday Feb 7, 2020 #
Orienteering (Sprint training ) 9:28 [3] 1.7 km (5:34 / km)
shoes: Saucony Perigrine 7
Running warm up/down 11:21 [3] 1.0 mi (11:21 / mi)
shoes: Saucony Perigrine 7
Tuesday Feb 4, 2020 #
Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Saucony Ride 7
Circuit Training (Weights) 1:00:00 [3]
Sunday Feb 2, 2020 #
Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Saucony Perigrine ISO
Orienteering race (Broxburn ) 28:10 [4] 5.94 km (4:45 / km)
shoes: Saucony Perigrine ISO
Note