Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Feb 8:

activity # timemileskm+m
  Running4 1:52:08 9.33(12:01) 15.02(7:28)
  Orienteering3 1:23:22 9.28(8:59) 14.94(5:35)
  Circuit Training1 1:00:00
  Total4 4:15:30 18.62 29.96

«»
1:56
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 8 #

Running warm up/down 37:25 [3] 6.0 km (6:14 / km)
shoes: VJ Integrator

Orienteering race (Andalucia Middle Race) 36:02 [4] 5.0 km (7:12 / km)
shoes: VJ Integrator

Really tricky middle in the dunes, very enjoyable in the sunshine.
4th M55 (4 mins down).
A couple of error in the low visibility bits due first time competing in a forest for a while.

Running warm up/down 33:22 [3] 4.3 km (7:46 / km)
shoes: Saucony Kinvara TR2

Orienteering race (Punta Umbria Sprint) 9:42 [5] 2.3 km (4:13 / km)
shoes: Saucony Kinvara TR2

Great run, very slick with no real errors.
Won by more than 1 minute.
This was the main race for me so pleased with my performance.
Temperature 19 C.

Friday Feb 7 #

Orienteering (Sprint training ) 9:28 [3] 1.7 km (5:34 / km)
shoes: Saucony Perigrine 7

Running warm up/down 11:21 [3] 1.0 mi (11:21 / mi)
shoes: Saucony Perigrine 7

Tuesday Feb 4 #

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Saucony Ride 7

Circuit Training (Weights) 1:00:00 [3]

Sunday Feb 2 #

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Saucony Perigrine ISO

Orienteering race (Broxburn ) 28:10 [4] 5.94 km (4:45 / km)
shoes: Saucony Perigrine ISO

Ran Ultra vets course today which was far enough but good to be back competing.

Note

Easy week planned, hopefully to fully recover

« Earlier | Later »