Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Mar 28, 2020:

activity

time

miles

Running

2:49:26

18.27

(9:16)

29.4

(5:46)

Biking

2:25:49

32.4

(4:30)

52.15

(2:48)

Orienteering

2:06:21

7.77

(16:16)

12.5

(10:06)

Circuit Training

1:00:00

Total

8:21:36

58.44

94.05

2:25

0:00

» now

Saturday Mar 28, 2020 #

Running warm up/down 17:30 [3] 3.0 km (5:50 / km)
shoes: Salomon Fellraiser

Orienteering (Lanton course) 53:13 [4] 6.2 km (8:35 / km)
shoes: Salomon Fellraiser

The course I set up backwards. Still managed to mess up one control when I approached it with no plan!

Running (Trail run) 45:13 [3] 6.0 km (7:32 / km)
shoes: Salomon Fellraiser

Carried on running after the orienteering course to map some new paths using farming.

Thursday Mar 26, 2020 #

Running warm up/down 21:25 [3] 4.0 km (5:21 / km)
shoes: Saucony Ride 10

Running tempo (Tempo Bongate) 39:00 [4] 7.5 km (5:12 / km)
shoes: Saucony Ride 10

3 x 10 mins (3 mins), 2.4k
10.21 ( ), 10.10 ( ), 10.12 ( )

Got abused by some old guy for being out running! (gave as good as I got)

People are getting scared out there.

C • what was the old guy doing outside? 2

Wednesday Mar 25, 2020 #

Circuit Training (At home) 1:00:00 [3]

My gym in the conservatory is coming on nicely.
now have turbo trainer, gym matt, bench & weights, kettle bell, heavy ball, stetchy bands, foam roller and wobble board.

Tuesday Mar 24, 2020 #

Running warm up/down 16:15 [3] 2.8 km (5:48 / km)
shoes: Saucony Perigrine 7

Orienteering (Lanton woods) 1:13:08 [4] 6.3 km (11:37 / km)
shoes: Saucony Perigrine 7

Marking controls for a training course in the woods.
A bit of felling been going on so rough in bits but really nice in others.
Probably do a bit more running in here in the next few weeks.

Monday Mar 23, 2020 #

Running tempo (Bonjedward) 30:03 [4] 6.1 km (4:56 / km)
shoes: Saucony Ride 10

Run with no purpose other than to get out and do it in case the fore coming announcement curtailed things.

Sunday Mar 22, 2020 #

Biking long (Mountain bike on road) 2:25:49 [3] 52.15 km (2:48 / km)

Bike run on quiet border roads.

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