In the 7 days ending Apr 11, 2020:
Running warm up/down 44:44 [3] 6.7 km (6:41 / km) shoes: Saucony Ride 10
Running race (5k on garmin ) 20:05 [5] 5.0 km (4:01 / km) shoes: Saucony Ride 10
Biking (To work & back) 1:25:47 [3] 24.0 mi (3:34 / mi)
Core 17:00 [3]
Running warm up/down 22:37 [3] 4.0 km (5:39 / km) shoes: Saucony Ride 10
Running intervals (20 x 30s Railway) 20:00 [4] 3.5 km (5:43 / km) shoes: Saucony Ride 10
Orienteering (Orientation Exercise) 2:40 [3] 0.4 km (6:40 / km) shoes: Saucony Ride 8
Running warm up/down 25:56 [3] 3.8 km (6:49 / km) shoes: Saucony Perigrine ISO
Running tempo (Lanton loop x 3) 29:20 [4] 6.0 km (4:53 / km) shoes: Saucony Perigrine ISO
Circuit Training (Gym in house) 43:00 [3]
Biking long (Mountain Bike) 2:13:00 [3] 45.0 km (2:57 / km) +588m 2:46 / km
« Earlier | Later »