Training Log Archive: ReiverIn the 7 days ending May 2, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday May 2, 2020 #
Running warm up/down 42:48 [3] 7.4 km (5:47 / km)
shoes: Saucony Ride ISO
Running intervals (6 x 400) 24:05 [4] 4.8 km (5:01 / km)
shoes: Saucony Ride ISO
83, 87, 87, 87, 85, 86
Last one run out to 800 in 2.40
Orienteering (Orientation exercise) 2:00 [3] 0.25 km (8:00 / km)
shoes: Saucony Ride ISO
Running (Beep test) 10:38 [3] 1.9 km (5:36 / km)
shoes: Saucony Ride ISO
Level 11 but stopped on 1st failure (uphill) not 2nd.
Friday May 1, 2020 #
Biking long (To work) 1:24:24 [3] 24.0 mi (3:31 / mi)
To work: 37.58
Home: 46.26
Core 17:00 [3]
Thursday Apr 30, 2020 #
Running warm up/down 33:00 [3] 5.5 km (6:00 / km)
shoes: Saucony Perigrine 7
Orienteering (Course checking) 8:00 [3] 1.2 km (6:40 / km)
shoes: Saucony Perigrine 7
Wednesday Apr 29, 2020 #
Biking long (Road Bike) 4:28:00 [3] 64.4 mi (4:10 / mi) +1100m 3:57 / mi
60 miles at 60. Turned out to be over 64.
Swinnie, Bonchester, Note of the Gate, Saughtree, pop into England to check for invaders then Saughtree, Newcastleton, Shankend, Earlside, Denholm, Ancrum, Jedburgh.
Core 17:00 [3]
Tuesday Apr 28, 2020 #
Running warm up/down 22:38 [3] 3.7 km (6:07 / km)
shoes: Saucony Perigrine 7
Running tempo (Lanton loop) 29:08 [4] 6.0 km (4:51 / km)
shoes: Saucony Perigrine 7
9.46, 9.47, 9.35
Knee a lot better today.
Monday Apr 27, 2020 #
Circuit Training (Gym in house) 45:00 [3]
Core 17:00 [3]
Sunday Apr 26, 2020 #
Running long (Trails) 1:50:00 [3] 16.5 km (6:40 / km)
shoes: Saucony Perigrine 7