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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending May 23, 2020:

activity # timemileskm+m
  Running4 4:20:17 27.28(9:33) 43.9(5:56) 574
  Biking1 1:25:15 12.0(7:06) 19.31(4:25)
  Core3 51:00
  Circuit Training1 50:00
  Orienteering2 29:15 1.8(16:14) 2.9(10:05)
  Total7 7:55:47 41.08 66.11 574

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Saturday May 23, 2020 #

Running (Mixed session) 1:00:00 [4] 11.7 km (5:08 / km) +200m 4:43 / km
shoes: Saucony Ride ISO

Warm up, various different hills, short & long, loop on the flat, warm down.
All in the town.

Friday May 22, 2020 #

Core 17:00 [3]

Thursday May 21, 2020 #

Biking long (Road bike) 1:25:15 [3] 12.0 mi (7:06 / mi)

To work: 39.43
Home: 45.32

Wednesday May 20, 2020 #

Running warm up/down 37:23 [3] 6.3 km (5:56 / km)
shoes: Saucony Perigrine 7

Orienteering 27:25 [3] 2.66 km (10:18 / km)
shoes: Saucony Perigrine 7

Map checking at a new venue

Core 17:00 [3]

Tuesday May 19, 2020 #

Running warm up/down 23:15 [3] 3.7 km (6:17 / km)
shoes: Saucony Perigrine ISO

Running tempo (Lanton loop) 29:01 [4] 6.0 km (4:50 / km)
shoes: Saucony Perigrine ISO

3 x 2k (0 mins)
9.47, 9.44, 9.30

Monday May 18, 2020 #

Circuit Training (Gym at home) 50:00 [3]

Core 17:00 [3]

Sunday May 17, 2020 #

Running long (Long easy run on trails) 1:50:38 [3] 16.2 km (6:50 / km) +374m 6:07 / km
shoes: Saucony Perigrine 7

Trails in Lanton, Golf Course, Top of Dunion, Merlin Dean, Hundalee, Howden Burn

Orienteering (Orientation Exercise) 1:50 [3] 0.15 mi (12:15 / mi)
shoes: Saucony Perigrine 7

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