In the 7 days ending May 23, 2020:
Running (Mixed session) 1:00:00 [4] 11.7 km (5:08 / km) +200m 4:43 / km shoes: Saucony Ride ISO
Core 17:00 [3]
Biking long (Road bike) 1:25:15 [3] 12.0 mi (7:06 / mi)
Running warm up/down 37:23 [3] 6.3 km (5:56 / km) shoes: Saucony Perigrine 7
Orienteering 27:25 [3] 2.66 km (10:18 / km) shoes: Saucony Perigrine 7
Running warm up/down 23:15 [3] 3.7 km (6:17 / km) shoes: Saucony Perigrine ISO
Running tempo (Lanton loop) 29:01 [4] 6.0 km (4:50 / km) shoes: Saucony Perigrine ISO
Circuit Training (Gym at home) 50:00 [3]
Running long (Long easy run on trails) 1:50:38 [3] 16.2 km (6:50 / km) +374m 6:07 / km shoes: Saucony Perigrine 7
Orienteering (Orientation Exercise) 1:50 [3] 0.15 mi (12:15 / mi) shoes: Saucony Perigrine 7
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