Running warm up/down 47:44 [3] 7.0 km (6:49 / km)
shoes: Saucony Ride 10
Running race (30 minute TT) 30:00 [5] 7.42 km (4:03 / km)
shoes: Saucony Ride 10
Scottish Athletics virtual 30 minute.Garmin 10k was a bit far as usual.
Biking (Mountain Bike) 55:19 [3] 7.5 mi (7:23 / mi)
First time mountain biking for a while.
New trails in Lanton, quite technical, got better when I let the tyres down a bit. Loose and so
slippy.