Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending May 30, 2020:

activity # timemileskm+m
  Biking3 4:01:35 57.5(4:12) 92.54(2:37)
  Running3 3:58:24 24.18(9:51) 38.92(6:08)
  Core3 51:00
  Circuit Training1 50:00
  Orienteering1 20:00 1.24(16:06) 2.0(10:00)
  Total7 10:00:59 82.93 133.46

«»
2:13
0:00
» now
SuMoTuWeThFrSa

Saturday May 30, 2020 #

Running warm up/down 47:44 [3] 7.0 km (6:49 / km)
shoes: Saucony Ride 10

Running race (30 minute TT) 30:00 [5] 7.42 km (4:03 / km)
shoes: Saucony Ride 10

Scottish Athletics virtual 30 minute.Garmin 10k was a bit far as usual.

Biking (Mountain Bike) 55:19 [3] 7.5 mi (7:23 / mi)

First time mountain biking for a while.
New trails in Lanton, quite technical, got better when I let the tyres down a bit. Loose and so
slippy.

Friday May 29, 2020 #

Biking long (Bike to work) 1:26:16 [3] 24.0 mi (3:36 / mi)

To work: 40.10
Home: 46.06

Core 17:00 [3]

Thursday May 28, 2020 #

Running warm up/down 21:00 [3] 3.0 km (7:00 / km)
shoes: Saucony Ride ISO

Running tempo (Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins) 2.9k
12.39 ( ), 12.33 ( )
Missed the "Lanton Loop" last night due to work issues so back to the old lunch time tempo instead.
Good times so fitness is ok.

Wednesday May 27, 2020 #

Core 17:00 [3]

Tuesday May 26, 2020 #

Biking hills (Road bike) 1:40:00 [3] 26.0 mi (3:51 / mi)

Carter Bar (Border) with Jed.
Up via Southdean and back A68.
Great night and great opportunity with little or no traffic on road.
Got 43.5 mph on the way down chasing a camper van.

Monday May 25, 2020 #

Circuit Training (Gym at home) 50:00 [3]

Core 17:00 [3]

Sunday May 24, 2020 #

Running long (Paths and trails) 1:46:40 [3] 15.0 km (7:07 / km)
shoes: Saucony Perigrine 7

Around Howden

Orienteering (Checking map) 20:00 [3] 2.0 km (10:00 / km)
shoes: Saucony Perigrine 7

« Earlier | Later »