In the 7 days ending Jun 13, 2020:
Running long 2:29:24 [3] 22.4 km (6:40 / km) +548m 5:57 / km shoes: Icebug Accelerites
Running (Trail run) 45:38 [3] 7.0 km (6:31 / km) shoes: Saucony Perigrine ISO
Running hills 6:30 [4] 1.5 km (4:20 / km) shoes: Saucony Perigrine ISO
Biking (Bike to work ) 1:28:03 [3] 24.0 mi (3:40 / mi)
Core 17:00 [3]
Running warm up/down 23:42 [3] 3.7 km (6:24 / km) shoes: Saucony Perigrine ISO
Running tempo (Lanton loop) 28:42 [4] 6.0 km (4:47 / km) shoes: Saucony Perigrine ISO
Circuit Training (Gym at home) 50:00 [3]
Biking (Road bike) 1:39:30 [3] 24.6 mi (4:03 / mi)
Orienteering race (Maprun) 39:05 [4] 5.75 km (6:48 / km) shoes: Saucony Perigrine ISO
Orienteering (Direction exercise) 4:00 [3] 0.1 mi (39:59 / mi) shoes: Saucony Perigrine 7
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