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Training Log Archive: Reiver

In the 7 days ending Jun 13, 2020:

activity # timemileskm+m
  Running3 4:13:56 25.23(10:04) 40.6(6:15) 548
  Biking2 3:07:33 48.6(3:52) 78.21(2:24)
  Circuit Training1 50:00
  Orienteering1 43:05 3.67(11:44) 5.91(7:17)
  Core2 34:00
  Total7 9:28:34 77.5 124.72 548

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Saturday Jun 13, 2020 #

Running long 2:29:24 [3] 22.4 km (6:40 / km) +548m 5:57 / km
shoes: Icebug Accelerites

Long easy run over a couple of hills. Denholm to Jedburgh via Swinnie.

Friday Jun 12, 2020 #

Running (Trail run) 45:38 [3] 7.0 km (6:31 / km)
shoes: Saucony Perigrine ISO

Abbotsford with Eileen

Running hills 6:30 [4] 1.5 km (4:20 / km)
shoes: Saucony Perigrine ISO

A quick blast up and over a hill

Thursday Jun 11, 2020 #

Biking (Bike to work ) 1:28:03 [3] 24.0 mi (3:40 / mi)

To work: 44.53
Home: 43.10

Wednesday Jun 10, 2020 #

Core 17:00 [3]

Tuesday Jun 9, 2020 #

Running warm up/down 23:42 [3] 3.7 km (6:24 / km)
shoes: Saucony Perigrine ISO

Running tempo (Lanton loop) 28:42 [4] 6.0 km (4:47 / km)
shoes: Saucony Perigrine ISO

3 x 2k (0 mins)
9.42, 9.34, 9.25

Monday Jun 8, 2020 #

Circuit Training (Gym at home) 50:00 [3]

Core 17:00 [3]

Sunday Jun 7, 2020 #

Biking (Road bike) 1:39:30 [3] 24.6 mi (4:03 / mi)

To Bowmont for a run then back a different route.

Orienteering race (Maprun) 39:05 [4] 5.75 km (6:48 / km)
shoes: Saucony Perigrine ISO

A bit overgrown, waist high bracken in places so mostly ran round the paths.
Nice change from Lanton.

Orienteering (Direction exercise) 4:00 [3] 0.1 mi (39:59 / mi)
shoes: Saucony Perigrine 7

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