Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jun 20, 2020:

activity	#	time	miles		km		+m
Running	5	3:47:28	26.73	(8:31)	43.02	(5:17)	550
Biking	2	3:03:04	45.5	(4:01)	73.23	(2:30)
Orienteering	2	1:23:15	5.8	(14:21)	9.34	(8:55)
Core	3	51:00
Circuit Training	1	50:00
Total	7	9:54:47	78.03		125.58		550

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Saturday Jun 20, 2020 #

Running warm up/down 36:55 [3] 6.35 km (5:49 / km)
shoes: Saucony Ride ISO

Running hills (SA hills challenge) 29:56 [5] 5.5 km (5:27 / km) +400m 3:59 / km
shoes: Saucony Ride ISO

Great idea but a bit of a farce given the inaccuracies of Garmin etc.
After having to run 50m further than Eileen and Kirstin in the 5k run I ran with 2 Garmin watches, one gave 350 the other 375, Kirstin got 360 running further than me on the same hill but downloaded Strava and got 385.
I could have posted my trace and got it changed but not worth the hassle.
Did it on the 4th steepest street in Scotland.
Really tough training exercise.

Friday Jun 19, 2020 #

Running warm up/down 19:59 [3] 3.7 km (5:24 / km)
shoes: Saucony Ride ISO

Running tempo (Tempo racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30 ( 4 mins)
12.22 (. ), 12.16 (. )

Orienteering (Course checking) 1:11:23 [3] 6.8 km (10:30 / km)
shoes: Saucony Perigrine 7

Checking control sites in Bowmont.

Thursday Jun 18, 2020 #

Biking long (Bike to work) 1:23:04 [3] 24.0 mi (3:28 / mi)

To work: 42.37
Home: 40.27
Non prevailing wind

Wednesday Jun 17, 2020 #

Running warm up/down 7:00 [3] 1.06 km (6:36 / km)
shoes: Saucony Ride 10

Orienteering (Sprint training ) 11:52 [3] 2.54 km (4:40 / km)
shoes: Saucony Ride 10

First time sprint training for a few months.
Course in quite areas.
Great to get back to it.

Core 17:00 [3]

New set of exercises

Tuesday Jun 16, 2020 #

Running warm up/down 41:17 [3] 6.86 km (6:01 / km)
shoes: Saucony Ride ISO

Running race (Gala 5k TT) 19:26 [5] 5.0 km (3:53 / km)

No favours from Garmin again.
Ran the same course as Jed but had to run 50m further. (Trace again had me in the river!
Good time though so happy with it for a solo run.

Monday Jun 15, 2020 #

Circuit Training (Gym at home) 50:00 [3]

Core 17:00 [3]

Sunday Jun 14, 2020 #

Core 17:00 [3]

Biking (Mountain Bike) 1:40:00 [3] 21.5 mi (4:39 / mi)

Family bike run to a take away cafe.

Running warm up/down 17:38 [3] 3.0 km (5:53 / km)
shoes: Saucony Ride ISO

Running hills 19:26 [4] 4.25 km (4:34 / km) +150m 3:53 / km
shoes: Saucony Ride ISO

Castlegate

Running 2:51 [4] 0.8 km (3:34 / km)
shoes: Saucony Ride ISO

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