Running warm up/down 11:24 [3] 1.8 km (6:20 / km)
shoes: Saucony Perigrine ISO
Orienteering (Sprint training) 15:57 [3] 3.2 km (4:59 / km)
shoes: Saucony Ride ISO
First time running in a scheme since March (Jedburgh doesn't really have anything suitable).
No issues with public but orienteering rusty!
Running intervals (1k intervals) 24:16 [5] 5.0 km (4:51 / km)
shoes: Saucony Perigrine ISO
5 x 1k (1.15)
3.51, 351, 3.46, 3.52, 3.56
Off road with some hills. (Kelso Parkrun route)
Orienteering (Bowmont Maprun 2) 43:00 [4] 8.5 km (5:04 / km)
shoes: Saucony Perigrine ISO
Checking urban style Maprun course in forest. (Artificial blocks and no running off the paths).
Got wet, map disintegrated, glasses steamed up, phone was too wet to open to look at the map. Lots of issues I'd forgotten about to manage.
Finished in the sunshine.
Orienteering (Direction & Orientation) 7:38 [3] 0.25 km (30:32 / km)
shoes: Saucony Perigrine 7