Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Aug 1, 2020:

activity

time

miles

Orienteering

7:58:43

40.18

(11:55)

64.67

(7:24)

Running

4:10:04

26.64

(9:23)

42.87

(5:50)

Biking

2:13:47

31.0

(4:19)

49.89

(2:41)

Core

51:00

Circuit Training

20:00

Total

15:33:34

97.82

157.43

4:05

0:00

» now

Saturday Aug 1, 2020 #

Running warm up/down 15:55 [3] 2.25 km (7:04 / km)
shoes: Saucony Ride ISO

Orienteering (Direction exercise ) 7:12 [3] 0.46 km (15:39 / km)
shoes: Saucony Ride ISO

Orienteering (Sprint Training ) 20:54 [5] 4.1 mi (5:06 / mi)
shoes: Saucony Ride ISO

Sprint course at speed. (With artificial blocks)
Wrong route on one long leg otherwise pretty tidy.

Orienteering race (MapRun Grantown) 20:38 [5] 4.7 km (4:23 / km)
shoes: Saucony Ride ISO

Great little course but another failure for MapRunG.
Failed to upload track!
Battle with Jed who started 1 min behind over last 3 controls.

Running hills (Long reps) 34:05 [4] 7.5 km (4:33 / km)
shoes: Saucony Ride ISO

On the Cairngorm Ski Road.
3k down: 11.00
1.5k up: 10.29
3k down: 12.36

Friday Jul 31, 2020 #

Core 17:00 [3]

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Saucony Ride ISO

Orienteering (Sprint training ) 36:23 [4] 6.9 km (5:16 / km)
shoes: Saucony Ride ISO

Fine orienteering practice.

Orienteering race (Elgin MapRun) 38:25 [4] 7.5 km (5:07 / km)
shoes: Saucony Ride ISO

Have tried a few MapRun events with about a 50% success rate.
Tried MapRun G (watch only) this time but only registered 15/20 despite stopping and running around the control locations waiting for it to register.
Enjoyed the bit in the high street area.

Orienteering (Intricate Forest) 1:29:12 [3] 6.5 km (13:43 / km)
shoes: Saucony Perigrine ISO

Coaching and training.

Thursday Jul 30, 2020 #

Core 17:00 [3]

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Saucony Ride ISO

Orienteering (Sprint Training) 26:44 [4] 5.5 km (4:52 / km)
shoes: Saucony Ride ISO

Control flow and route choice

Orienteering race (Nairn MapRun ) 7:41 [5] 1.66 km (4:38 / km)
shoes: Saucony Ride ISO

One big error on a open grass section.
Wrong direction

Orienteering race (Inches Park MapRun ) 20:01 [4] 3.3 km (6:04 / km)
shoes: Saucony Perigrine ISO

A bit rough with waist high vegetation in places.

Wednesday Jul 29, 2020 #

Running warm up/down 42:33 [3] 6.57 km (6:29 / km)
shoes: Icebug Accelerites

Combined

Orienteering (Sprint training ) 19:29 [4] 3.8 km (5:08 / km)
shoes: Saucony Ride ISO

Course at pace

Orienteering (Forest training) 1:32:30 [4] 7.3 km (12:40 / km)
shoes: Icebug Accelerites

Contour interpretation in dunes

Biking (Road bike) 49:28 [3] 10.8 mi (4:35 / mi)

With Eileen

Running tempo (Road run) 41:47 [4] 10.0 km (4:11 / km)
shoes: Saucony Ride ISO

Progression run.
Wind behind helped

Tuesday Jul 28, 2020 #

Biking long (Road bike) 1:24:19 [3] 20.2 mi (4:10 / mi)

Bike run through Darnaway with Jed.

Monday Jul 27, 2020 #

Running long (Easy run) 1:09:35 [3] 11.4 km (6:06 / km)
shoes: Saucony Perigrine ISO

Core 17:00 [3]

Circuit Training (Weights) 20:00 [3]

Found a dumbbell so added a quick weights session

Sunday Jul 26, 2020 #

Orienteering (Forest training ) 1:09:03 [3] 4.8 km (14:23 / km)
shoes: Icebug Accelerites

Ran Roseisle from Car Park to Burghead via various controls.
Heaven, my favourite forest area.

Running warm up/down 11:09 [3] 1.65 km (6:45 / km)
shoes: Saucony Ride ISO

Orienteering (Sprint training ) 30:31 [5] 5.65 km (5:24 / km)
shoes: Saucony Ride ISO

2 sprint courses at pace.

« Earlier | Later »