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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Aug 15, 2020:

activity # timemileskm+m
  Biking3 4:38:00 71.2(3:54) 114.58(2:26)
  Running3 2:44:42 19.0(8:40) 30.58(5:23) 106
  Orienteering1 1:17:39 4.41(17:36) 7.1(10:56) 123
  Circuit Training1 50:00
  Core2 34:00
  Total5 10:04:21 94.61 152.26 229

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Saturday Aug 15, 2020 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: VJ Integrator

Orienteering ( Creag Beag) 1:06:27 [4] 5.1 km (13:02 / km) +123m 11:38 / km
shoes: VJ Integrator

Training with GB squad.
Tough heathery hill. Not used to this terrain.

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Saucony Ride 10

Orienteering intervals (Sprintervals) 11:12 [5] 2.0 km (5:36 / km)
shoes: Saucony Ride ISO

Head to head overpaced intricate sprint

Biking (Road bike) 1:01:47 [3] 15.5 mi (3:59 / mi)

Kincraig - Aviemore loop + Lagganlia with Eileen

Friday Aug 14, 2020 #

Biking long (Bike to work ) 1:24:49 [3] 24.0 mi (3:32 / mi)

Down: 43.04
Back: 41.45
NE wind

Core 17:00 [3]

Wednesday Aug 12, 2020 #

Running warm up/down 23:45 [3] 4.0 km (5:56 / km)
shoes: Saucony Ride ISO

Running race (Holybush 10k. TT) 41:32 [5] 10.0 km (4:09 / km) +106m 3:57 / km
shoes: Saucony Ride ISO

Virtual 10k race but this time ran on the normal course.
Great to finish at a line and know you have ran the same distance as everyone else.
Tough hilly course and difficult to push without opposition.

Monday Aug 10, 2020 #

Core 17:00 [3]

Circuit Training (Gym at home) 50:00 [3]

Sunday Aug 9, 2020 #

Running warm up/down 30:00 [3] 4.75 km (6:19 / km)
shoes: Saucony Ride ISO

Running race (SA Virtual 5k. 2nd go.) 19:25 [5] 5.0 km (3:53 / km)
shoes: Saucony Ride ISO

2nd go, altered Garmin settings and knuckled down to it this time.
Ran with 2 watches again.
Better time but still had to run to the same point.
Eileen ran the same course again with the same watch and finished 120m further back. She consistently finishes there, I have to run long and Kirstin somewhere in between.
How can this be?

Biking long (Road bike) 2:11:24 [3] 31.7 mi (4:09 / mi)

Out with Jed trying out her flash new road bike.
Very nice and went well apart from a puncture first time out.

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