Training Log Archive: ReiverIn the 7 days ending Aug 15, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering ( Creag Beag) 1:06:27 [4] 5.1 km (13:02 / km) +123m 11:38 / km
shoes: VJ Integrator
Orienteering intervals (Sprintervals) 11:12 [5] 2.0 km (5:36 / km)
shoes: Saucony Ride ISO
Running race (Holybush 10k. TT) 41:32 [5] 10.0 km (4:09 / km) +106m 3:57 / km
shoes: Saucony Ride ISO
Running race (SA Virtual 5k. 2nd go.) 19:25 [5] 5.0 km (3:53 / km)
shoes: Saucony Ride ISO