Training Log Archive: ReiverIn the 7 days ending Sep 12, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 12, 2020 #
Biking long (Road bike) 4:42:27 [3] 69.0 mi (4:06 / mi)
Bit of an expedition, cycled to Innerleithen and met Jed who had cycled down from Edinburgh (About half way but a tougher run for her).
On to Jedburgh over the classic Border hill routes, Paddy Slack and the 2 Swires then back from Askirk joining up with Eileen at Lilliesleaf.
An enjoyable day on quiet roads although the wind was tough at times (10 mph and peddling hard down a long decent!)
On to Jedburgh over the classic Border hill routes, Paddy Slack and the 2 Swires then back from Askirk joining up with Eileen at Lilliesleaf.
An enjoyable day on quiet roads although the wind was tough at times (10 mph and peddling hard down a long decent!)
Friday Sep 11, 2020 #
Biking (Mountain Bike) 32:14 [3] 7.5 km (4:18 / km) +165m 3:52 / km
Took the mountain bike out to test the leg.
Went ok but a bit sketchy on semi slicks.
Went ok but a bit sketchy on semi slicks.
Core 17:00 [3]
Thursday Sep 10, 2020 #
Circuit Training (Gym at home) 30:00 [3]
No leg exercises (only stretching)
Wednesday Sep 9, 2020 #
Core 17:00 [3]
Monday Sep 7, 2020 #
Core 17:00 [3]
Circuit Training (Gym at home) 50:00 [3]
Sunday Sep 6, 2020 #
Running warm up/down 13:07 [3] 2.5 km (5:15 / km)
shoes: Saucony Kinvara TR2
Running race (1 mile) 5:53 [5] 1.0 mi (5:53 / mi)
shoes: Saucony Kinvara TR2
Out and back route for Henderson race ( measured 1.65k on Garmin so probably a bit long). Quite pleased with time with extra distance and stop to turn. Not pleased to tweet a hamstring!
Unable to run 2nd part of race (riverside run)
Unable to run 2nd part of race (riverside run)
Note
(injured)
Tweeked a hamstring.
Tight and sore after.
No running this week.
Tight and sore after.
No running this week.