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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Sep 19, 2020:

activity # timemileskm+m
  Running4 4:08:31 26.49(9:23) 42.63(5:50) 770
  Biking1 1:44:12 26.3(3:58) 42.33(2:28)
  Orienteering2 1:10:24 7.92(8:53) 12.75(5:31)
  Core3 51:00
  Circuit Training1 50:00
  Total7 8:44:07 60.71 97.7 770

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Saturday Sep 19, 2020 #

Orienteering race (Aviemore Maprun) 23:07 [4] 4.4 km (5:15 / km)
shoes: Saucony Ride ISO

Caught out by no through route (building site) near the end.
Struggled a bit with poorly printed map.

Running hills (Hill run) 1:16:08 [4] 9.15 mi (8:19 / mi) +530m 7:03 / mi
shoes: Saucony Perigrine ISO

Meall a’ Bhuachaille loop from Glenmore.
Perfect day for it.

Orienteering (Sprintervals) 24:39 [4] 4.15 km (5:56 / km)
shoes: Saucony Ride ISO

Head to head with Jed on gaffled courses.

Friday Sep 18, 2020 #

Core 17:00 [3]

Orienteering race (Buchtlin Maprun) 22:38 [4] 4.2 km (5:23 / km)
shoes: Saucony Ride ISO

Running (Offroad) 43:15 [3] 7.2 km (6:00 / km)
shoes: Saucony Perigrine ISO

Tracks & paths in Uath Lochans

Thursday Sep 17, 2020 #

Biking hills (Road bike) 1:44:12 [3] 26.3 mi (3:58 / mi)

Up Exchange Street climbthen via Lanton, Ruecastle, Bedrule, Hawthornside
Denholm, Ancrum.
Hit 45.2 mph before bottling out on one decent.
Great night to be out, sunny, no wind, no traffic, could see for miles

Wednesday Sep 16, 2020 #

Core 17:00 [3]

Tuesday Sep 15, 2020 #

Running warm up/down 20:22 [3] 3.7 km (5:30 / km)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins), 2.92k
12.33, 12.32

Monday Sep 14, 2020 #

Core 17:00 [3]

Circuit Training (Gym at home) 50:00 [3]

Sunday Sep 13, 2020 #

Running hills (Easy off-road run) 1:15:46 [3] 10.5 km (7:13 / km) +240m 6:29 / km
shoes: Saucony Perigrine ISO

St Abbs head coastal path with Kirstin & Eileen.
Test out for Hamstring.

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