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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Sep 26:

activity # timemileskm+m
  Orienteering2 2:19:04 10.33(13:28) 16.62(8:22)
  Canoeing1 2:00:00 5.0(24:00) 8.05(14:55)
  Running3 1:49:50 10.64(10:20) 17.12(6:25)
  Biking1 1:36:25 22.4(4:18) 36.05(2:40)
  Core3 51:00
  Circuit Training2 50:00
  Total7 9:26:19 48.36 77.83

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Saturday Sep 26 #

Running warm up/down 36:33 [3] 3.7 km (9:53 / km)
shoes: VJ Integrator

Orienteering race (Alnwick hill MapRun ) 21:33 [4] 4.4 km (4:54 / km)
shoes: Saucony Ride 10

Great little course challenging all the way.

Orienteering race (Whinnie hill MapRun ) 53:25 [4] 4.9 km (10:54 / km)
shoes: VJ Integrator

Tried to orienteer carefully but still lost 12 minutes looking for a spur that didn’t seem to exist on the ground. (It registered in a shallow re-entrant with no spur near that I could see). The rest of the course was great and especially enjoyed the bit on whinnie hill.

Friday Sep 25 #

Biking long (To work ) 1:36:25 [3] 22.4 mi (4:18 / mi)

Mountain bike
Down 50.00
Back (railway to Roxburgh) 46.25

Core 17:00 [3]

Thursday Sep 24 #

Core 17:00 [3]

Wednesday Sep 23 #

Running 20:17 [3] 3.7 km (5:29 / km)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins), 2.92k
12.42, 12.27

Tuesday Sep 22 #

Circuit Training (Gym at home) 25:00 [3]

Finished off yesterday's session.

Monday Sep 21 #

Core 17:00 [3]

Circuit Training (Gym at home) 25:00 [3]

Half session as massage scheduled for tonight.

Note

Precautionary massage to loosen off legs

Sunday Sep 20 #

Canoeing (Kayaking) 2:00:00 [3] 5.0 mi (24:00 / mi)

Kayaking in Loch Insh and River Spey

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride ISO

Orienteering (Forest Training ) 41:25 [3] 3.7 km (11:12 / km)
shoes: VJ Integrator

Uath Lochans, back in the forest again.

Orienteering (Sprint Training ) 22:41 [4] 3.62 km (6:16 / km)
shoes: Saucony Ride ISO

Lots of variety.

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