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Training Log Archive: Reiver

In the 7 days ending Oct 3:

activity # timemileskm+m
  Running4 4:26:00 29.34(9:04) 47.22(5:38) 313
  Biking3 2:39:26 35.43(4:30) 57.01(2:48)
  Orienteering2 56:33 4.97(11:23) 8.0(7:04)
  Core3 51:00
  Circuit Training1 50:00
  Total6 9:42:59 69.74 112.23 313

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Saturday Oct 3 #

Running warm up/down 30:00 [3] 2.0 mi (15:00 / mi)
shoes: VJ Integrator

Orienteering race (Teviothead (Green)) 33:06 [4] 5.0 km (6:37 / km)
shoes: VJ Integrator

First real event since March.
Great to get out and punch some controls.
Really enjoyed this despite constant rain.
Tried a single contact lenses instead of specs with a bit of success.
Will try this again as less frustrating than steaming up.

Friday Oct 2 #

Biking long (Home from work) 46:16 [3] 11.0 mi (4:12 / mi)

Mountain bike, 50% off road

Core 17:00 [3]

Thursday Oct 1 #

Biking long (Bike to work) 48:30 [3] 12.0 mi (4:03 / mi)

Mountain Bike

Running long (Home from work) 1:28:52 [3] 18.0 km (4:56 / km)
shoes: Saucony Perigrine ISO

Ran home from work (50% off road).
Perfect conditions and feeling good so pushed the last 6k to get under 90 mins.

Running warm up/down 6:24 [3] 0.9 km (7:07 / km)
shoes: Saucony Perigrine ISO

Warm down

Wednesday Sep 30 #

Running warm up/down 20:11 [3] 3.6 km (5:36 / km)
shoes: Saucony Ride 10

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 10

2 x 12.30 (4 mins) 2.91k
12.51, 12.28

Core 17:00 [3]

Monday Sep 28 #

Core 17:00 [3]

Circuit Training (Gym at home) 50:00 [3]

Sunday Sep 27 #

Running long (Gala Sunday Morning ) 1:21:24 [4] 14.0 km (5:49 / km) +313m 5:14 / km
shoes: Saucony Perigrine ISO

Long hill run with the fast group.
Another great day to be out in the hills.

Running warm up/down 6:09 [3] 1.0 km (6:09 / km)
shoes: Saucony Perigrine ISO

Orienteering race (Gala Policies MapRun ) 23:27 [4] 3.0 km (7:49 / km)
shoes: Saucony Perigrine ISO

Had a few problems with the technology having to search or stand about waiting for it to register (too many leaves on the trees).
Legs a bit tired after previous 14k.

Biking hills (Road bike) 1:04:40 [3] 20.0 km (3:14 / km)

Short hilly bike run with Eileen, making the most of the good weather.

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