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Training Log Archive: Reiver

In the 7 days ending Oct 10:

activity # timemileskm+m
  Running3 2:43:10 14.11(11:34) 22.71(7:11) 234
  Biking1 1:06:53 13.17(5:05) 21.2(3:09) 327
  Core3 51:00
  Circuit Training1 50:00
  Orienteering1 29:23 3.11(9:27) 5.0(5:53)
  Total6 6:00:26 30.39 48.91 561

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Saturday Oct 10 #

Biking (Road bike) 1:06:53 [3] 21.2 km (3:09 / km) +327m 2:56 / km

Bike run with Eileen from Mindrum to the RAF memorial in the College Valley. Well worth a visit. ( 19 aircraft crashed in the surrounding hills during WW2 with in excess of 50 aircrew loosing their lives- none of them shot down!)

Friday Oct 9 #

Core 17:00 [3]

Thursday Oct 8 #

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Saucony Perigrine ISO

Orienteering race (FWTN Carlton Hill Long) 29:23 [4] 5.0 km (5:53 / km)
shoes: Saucony Perigrine ISO

Very rusty, a few errors, wrong route on long leg, didn’t handle map errors very well, issues with new head torch.
Somehow won, fast boys ran new elite course.

Wednesday Oct 7 #

Running warm up/down 35:00 [3] 4.6 km (7:37 / km)
shoes: Saucony Ride ISO

Running intervals (1k reps) 20:35 [4] 3.0 km (6:52 / km)
shoes: Saucony Ride ISO

3 x 1k (3 min)
3.56, 3.38, 3.46
1st rep poor just didn’t get the pace, next 2 ok.

Core 17:00 [3]

Monday Oct 5 #

Core 17:00 [3]

Circuit Training (Gym at home) 50:00 [3]

Sunday Oct 4 #

Running long (Offroad run) 1:32:35 [3] 13.5 km (6:51 / km) +234m 6:19 / km
shoes: Saucony Perigrine ISO

Leaderfoot, Melrose, Gattonside, Earlston, back down the Leader.
With Eileen.

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