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Training Log Archive: Reiver

In the 7 days ending Oct 24:

activity # timemileskm+m
  Running4 2:42:57 15.59(10:27) 25.09(6:30) 355
  Orienteering1 43:43 3.73(11:44) 6.0(7:17) 256
  Core2 34:00
  Total5 4:00:40 19.32 31.09 611

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Saturday Oct 24 #

Running warm up/down 25:00 [3] 2.0 mi (12:30 / mi)
shoes: VJ Integrator

Orienteering race (Binsey ) 43:43 [4] 6.0 km (7:17 / km) +256m 6:00 / km
shoes: VJ Integrator

Well planned course on open hill 3rd o/a convincingly beating Keith and John. Should have made 2nd but had a couple of minor misses.

Friday Oct 23 #

Running warm up/down 28:23 [3] 4.6 km (6:10 / km)
shoes: Saucony Ride ISO

Running (Time trial) 11:39 [5] 3.0 km (3:53 / km)
shoes: Saucony Ride ISO

Sorting out where 3k is on Garmin for SA virtual race.
It was a fair bit more than 3k.
Will try somewhere else.

Wednesday Oct 21 #

Core 17:00 [3]

Monday Oct 19 #

Running (Easy run) 14:54 [3] 2.5 km (5:58 / km)
shoes: Saucony Ride 10

Back from garage after dropping off car.

Core 17:00 [3]

Sunday Oct 18 #

Running long (Bowhill) 1:23:01 [3] 11.77 km (7:03 / km) +355m 6:08 / km
shoes: Salomon Fellraiser

The dutchess’s drive and Fastheugh Hill with Eileen.
Just keeping the legs moving.

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