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Training Log Archive: Reiver

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running3 2:47:30 19.26(8:42) 31.0(5:24) 300
  Biking1 1:35:48 24.0(4:00) 38.62(2:29)
  Core3 51:00
  Circuit Training1 50:00
  Total5 6:04:18 43.26 69.62 300

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Friday Oct 30 #

Biking long (Mountain Bike) 1:35:48 [3] 24.0 mi (4:00 / mi)

To work and back.
To work: 44.32, Home: 51.16

Running warm up/down 19:25 [3] 3.6 km (5:24 / km)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30, (4 mins) 2.91k
12.48, 12.39

Wednesday Oct 28 #

Core 17:00 [3]

Tuesday Oct 27 #

Circuit Training (Gym at home) 50:00 [3]

Monday Oct 26 #

Core 17:00 [3]

Running warm up/down 17:07 [3] 3.4 km (5:02 / km)
shoes: Saucony Ride ISO

Running race (SA Virtual 3k) 11:29 [5] 3.1 km (3:42 / km)
shoes: Saucony Ride ISO

As usual Garmin made it 3k but mapping software says I ran 100m more.
Time ok for 3.1k.

Sunday Oct 25 #

Running warm up/down 10:54 [3] 1.8 km (6:03 / km)
shoes: Saucony Perigrine ISO

Running long (Gala Harriers) 1:15:35 [4] 12.6 km (6:00 / km) +300m 5:22 / km
shoes: Saucony Perigrine ISO

Gala off road Sunday run.
Jubilee path from Leaderfoot and Black Hill.
Pace a bit quick for a long run.(Got in with the wrong group)

Core 17:00 [3]

Missed from Friday.

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