Training Log Archive: ReiverIn the 7 days ending Oct 31, 2020:
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Friday Oct 30, 2020 #
Biking long (Mountain Bike) 1:35:48 [3] 24.0 mi (4:00 / mi)
To work and back.
To work: 44.32, Home: 51.16
To work: 44.32, Home: 51.16
Running warm up/down 19:25 [3] 3.6 km (5:24 / km)
shoes: Saucony Ride ISO
Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO
2 x 12.30, (4 mins) 2.91k
12.48, 12.39
12.48, 12.39
Wednesday Oct 28, 2020 #
Core 17:00 [3]
Tuesday Oct 27, 2020 #
Circuit Training (Gym at home) 50:00 [3]
Monday Oct 26, 2020 #
Core 17:00 [3]
Running warm up/down 17:07 [3] 3.4 km (5:02 / km)
shoes: Saucony Ride ISO
Running race (SA Virtual 3k) 11:29 [5] 3.1 km (3:42 / km)
shoes: Saucony Ride ISO
As usual Garmin made it 3k but mapping software says I ran 100m more.
Time ok for 3.1k.
Time ok for 3.1k.
Sunday Oct 25, 2020 #
Running warm up/down 10:54 [3] 1.8 km (6:03 / km)
shoes: Saucony Perigrine ISO
Running long (Gala Harriers) 1:15:35 [4] 12.6 km (6:00 / km) +300m 5:22 / km
shoes: Saucony Perigrine ISO
Gala off road Sunday run.
Jubilee path from Leaderfoot and Black Hill.
Pace a bit quick for a long run.(Got in with the wrong group)
Jubilee path from Leaderfoot and Black Hill.
Pace a bit quick for a long run.(Got in with the wrong group)
Core 17:00 [3]
Missed from Friday.