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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running4 3:00:13 18.27(9:52) 29.41(6:08) 250
  Orienteering1 1:08:47 3.73(18:27) 6.0(11:28) 209
  Core3 51:00
  Circuit Training1 50:00
  Total6 5:50:00 22.0 35.41 459

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Saturday Nov 21 #

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: VJ Integrator

Orienteering race (Hay Lodge MapRun ) 1:08:47 [4] 6.0 km (11:28 / km) +209m 9:46 / km
shoes: VJ Integrator

Very tough and slippy, didn’t work well in the trees had to stand around a lot waiting for a punch.

Friday Nov 20 #

Core 17:00 [3]

Thursday Nov 19 #

Core 17:00 [3]

Running warm up/down 19:57 [3] 3.6 km (5:33 / km)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins). 2.91k
12.44, 12.34

Wednesday Nov 18 #

Running warm up/down 10:20 [3] 1.7 km (6:05 / km)
shoes: Saucony Ride 10

Running (Steady run) 38:56 [4] 8.0 km (4:52 / km)
shoes: Saucony Ride 10

Aiming for 5 min/k (A wee bit too quick initially)

Monday Nov 16 #

Core 17:00 [3]

Circuit Training (Gym at home ) 50:00 [3]

Sunday Nov 15 #

Running hills (Pencrise Pen) 1:03:00 [3] 8.0 km (7:53 / km) +250m 6:49 / km
shoes: Icebug Accelerites

Easy run with Eileen.
Wet, blustery conditions.

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