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Training Log Archive: Reiver

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running2 2:14:41 15.6(8:38) 25.1(5:22) 212
  Circuit Training1 50:00
  Core2 34:00
  Total3 3:38:41 15.6 25.1 212

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SuMoTuWeThFrSa

Wednesday Nov 25 #

Core 17:00 [3]

Running warm up/down 19:58 [3] 3.6 km (5:33 / km)
shoes: Saucony Ride 10

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30, (4 mins)
12.46, 12.40

Monday Nov 23 #

Core 17:00 [3]

Circuit Training (Gym at home) 50:00 [3]

Sunday Nov 22 #

Running long (Trail run) 1:21:43 [4] 15.0 km (5:27 / km) +212m 5:05 / km
shoes: Icebug Accelerites

With Gala Harriers. BGH, Melrose, river side, Tweedbank, Abbotsford, Cauldshiels and back to BGH.

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