Training Log Archive: ReiverIn the 7 days ending Jan 2, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jan 2, 2021 #
Running warm up/down 26:40 [3] 4.0 km (6:40 / km)
shoes: Icebug Accelerites
Orienteering (Map checking) 58:00 [3] 5.3 km (10:57 / km)
shoes: Icebug Accelerites
Core 17:00 [3]
Friday Jan 1, 2021 #
Running long (Border Abbeys Way) 2:08:10 [3] 20.4 km (6:17 / km) +105m 6:08 / km
shoes: Saucony Perigrine ISO
Frosty with little or no wind.
Thursday Dec 31, 2020 #
Running hills (Hill run with Eileen) 2:12:00 [3] 16.0 km (8:15 / km) +546m 7:03 / km
shoes: NVii Forest 2
Doing my bit of border patrol again.
Snow all the way, no wind, not a sound other than our footsteps in the snow.
Great way to finish the year.
Wednesday Dec 30, 2020 #
Core 17:00 [3]
Tuesday Dec 29, 2020 #
Running warm up/down 30:22 [3] 5.3 km (5:44 / km)
shoes: Saucony Ride ISO
Running race (Masters virtual 10k) 41:57 [5] 10.0 mi (4:12 / mi)
shoes: Saucony Ride ISO
Running hills (Hill run with Eileen) 1:05:14 [3] 7.0 km (9:19 / km) +340m 7:30 / km
shoes: Saucony Perigrine ISO
Frosty enough to help with the mud.
A wee bit snowy on the top.
Monday Dec 28, 2020 #
Core 17:00 [3]
Sunday Dec 27, 2020 #
Running hills (Cheviots with Eileen ) 1:32:09 [3] 11.5 km (8:01 / km) +380m 6:53 / km
shoes: Saucony Perigrine ISO
Light snow underfoot and very cold in the wind.
Circuit Training (Gym at home) 50:00 [3]