Training Log Archive: ReiverIn the 7 days ending Jan 16, 2021:
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Saturday Jan 16, 2021 #
Running long (Terrain run) 2:07:52 [3] 16.9 mi (7:34 / mi) +363m 7:06 / mi
shoes: Saucony Perigrine ISO
Easy run mostly with Eileen.
Almost all on off road on muddy, snowy or icy singletrack.
Almost all on off road on muddy, snowy or icy singletrack.
Friday Jan 15, 2021 #
Core 17:00 [3]
Thursday Jan 14, 2021 #
Biking (Turbo trainer) 20:00 [3]
Trying not to agrivate my hamstring
Circuit Training (Kettles) 25:00 [3]
Wednesday Jan 13, 2021 #
Core 17:00 [3]
Running warm up/down 19:46 [3] 3.6 km (5:29 / km)
shoes: Saucony Ride ISO
Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO
2 x 12.30 (4 mins), 2.92k
12.55, 12.42
A bit icy on last k
12.55, 12.42
A bit icy on last k
Note
Tweeked a hamstring on ice at the finish, thought it was ok but sore later.
Monday Jan 11, 2021 #
Core 17:00 [3]
Circuit Training (Gym at home) 50:00 [3]
Double weights.
Sunday Jan 10, 2021 #
Running warm up/down 32:07 [3] 5.0 km (6:25 / km)
shoes: Saucony Ride ISO
Running race (SA Virtual 8k) 33:31 [5] 8.0 km (4:11 / km)
shoes: Saucony Ride ISO
Another disappointing run but have never managed a good performance around Jedburgh with Garmin measuring. As slow as the first 8k of my last virtual 10k with two kilometers showing 4.20 in the usual blackspots.
A bit icy in places but happy to just get it done as there was a big thaw from Saturday.
A bit icy in places but happy to just get it done as there was a big thaw from Saturday.