Training Log Archive: ReiverIn the 7 days ending Jan 23, 2021:
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Saturday Jan 23, 2021 #
Running long (Trail run) 1:31:51 [3] 13.2 km (6:58 / km) +265m 6:19 / km
shoes: Saucony Perigrine ISO
Howdenburn, Hunthill, Delvadiddy and The Boug with Eileen.
Back via Bonjedward Mill and bike track.
Back via Bonjedward Mill and bike track.
Note
Hamstring getting there but still just plodding as I can feel it a bit.
Unfortunately have now hurt my back which hurts if I breath heavily so acts as a limiter.
Unfortunately have now hurt my back which hurts if I breath heavily so acts as a limiter.
Friday Jan 22, 2021 #
Core 17:00 [3]
Thursday Jan 21, 2021 #
Circuit Training (Kettles) 25:00 [3]
Wednesday Jan 20, 2021 #
Core 17:00 [3]
Tuesday Jan 19, 2021 #
Circuit Training (Gym in house) 50:00 [3]
Double weights session
Monday Jan 18, 2021 #
Core 17:00 [3]
Sunday Jan 17, 2021 #
Running long (Long easy run on trails) 1:28:52 [3] 12.65 km (7:02 / km) +215m 6:28 / km
shoes: Saucony Perigrine ISO
Long easy run with Eileen,
Hamstring still sore so no running this week.
Hamstring still sore so no running this week.