Training Log Archive: ReiverIn the 7 days ending Jan 30:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 29 #
Running warm up/down 15:48 [3] 2.7 km (5:51 / km)
shoes: Saucony Ride ISO
Running intervals (1k) 37:10 [4] 8.0 km (4:39 / km)
shoes: Saucony Ride ISO
1k@ 4.30, 1k@ 5.00 repeat for 8k
Thursday Jan 28 #
Running (Trail run) 36:14 [3] 6.85 km (5:17 / km) +65m 5:03 / km
shoes: Saucony Perigrine ISO
Teviot loop from work.
Mud worse than the ice was on Tuesday.
Hamstring just a bit tender after and back much better.
Back to training next week.
Mud worse than the ice was on Tuesday.
Hamstring just a bit tender after and back much better.
Back to training next week.
Tuesday Jan 26 #
Running (Trail run) 38:06 [3] 6.75 km (5:39 / km) +60m 5:24 / km
shoes: Saucony Perigrine ISO
Teviot loop from work
Monday Jan 25 #
Core 17:00 [3]
Modified session as couldn't manage several exercises.
Sunday Jan 24 #
Running warm up/down 22:32 [3] 3.5 km (6:26 / km)
shoes: VJ Integrator
Orienteering (Map checking) 53:00 [3] 6.8 km (7:48 / km) +200m 6:48 / km
shoes: VJ Integrator
Checking and mapping some new paths in Lanton.