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Training Log Archive: Reiver

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running4 2:29:50 17.27(8:40) 27.8(5:23) 125
  Orienteering1 53:00 4.23(12:33) 6.8(7:48) 200
  Core1 17:00
  Total5 3:39:50 21.5 34.6 325

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Friday Jan 29 #

Running warm up/down 15:48 [3] 2.7 km (5:51 / km)
shoes: Saucony Ride ISO

Running intervals (1k) 37:10 [4] 8.0 km (4:39 / km)
shoes: Saucony Ride ISO

1k@ 4.30, 1k@ 5.00 repeat for 8k

Thursday Jan 28 #

Running (Trail run) 36:14 [3] 6.85 km (5:17 / km) +65m 5:03 / km
shoes: Saucony Perigrine ISO

Teviot loop from work.
Mud worse than the ice was on Tuesday.
Hamstring just a bit tender after and back much better.
Back to training next week.

Tuesday Jan 26 #

Running (Trail run) 38:06 [3] 6.75 km (5:39 / km) +60m 5:24 / km
shoes: Saucony Perigrine ISO

Teviot loop from work

Monday Jan 25 #

Core 17:00 [3]

Modified session as couldn't manage several exercises.

Sunday Jan 24 #

Running warm up/down 22:32 [3] 3.5 km (6:26 / km)
shoes: VJ Integrator

Orienteering (Map checking) 53:00 [3] 6.8 km (7:48 / km) +200m 6:48 / km
shoes: VJ Integrator

Checking and mapping some new paths in Lanton.

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