Running race (SA Virtual Half M) 1:35:07  21.1 km (4:30 / km)
shoes: Saucony Ride ISO
Choice of 8k or Half Marathon, went for the Half as easier on the hamstring.
First half marathon since 2007, ran at a steady 4.30/K, it seamed a long way!
A bit sore after as not used to that distance on tar.