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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Feb 6:

activity # timemileskm+m
  Running4 4:28:25 31.88(8:25) 51.3(5:14)
  Orienteering1 1:07:11 4.75(14:08) 7.65(8:47) 154
  Core3 51:00
  Circuit Training1 25:00
  Biking1 20:00 4.97(4:01) 8.0(2:30)
  Total7 7:11:36 41.6 66.95 154

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Saturday Feb 6 #

Running warm up/down 22:30 [3] 3.7 km (6:05 / km)
shoes: Ice Bugs

Orienteering ( Lanton) 1:07:11 [4] 7.65 km (8:47 / km) +154m 7:59 / km
shoes: Ice Bugs

Time for some Orienteering. Tough course in Lanton planned by Kirstin.
Big error at the first control, fairly clean after that.

Friday Feb 5 #

Core 17:00 [3]

Thursday Feb 4 #

Running warm up/down 14:27 [3] 2.5 km (5:47 / km)
shoes: Saucony Ride ISO

Running (Steady run) 38:20 [4] 8.0 km (4:48 / km)
shoes: Saucony Ride ISO

Wednesday Feb 3 #

Running warm up/down 19:38 [3] 2.65 km (7:25 / km)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins)
13.02, 12.51
Nasty conditions, wind, sleet, ice & puddles

Core 17:00 [3]

Tuesday Feb 2 #

Biking (Turbo Trainer) 20:00 [3] 8.0 km (2:30 / km)

Easy spin to ease the legs.

Monday Feb 1 #

Core 17:00 [3]

Circuit Training (Gym at home) 25:00 [3]

Half session to test back.

Sunday Jan 31 #

Running warm up/down 45:23 [3] 6.85 km (6:38 / km)
shoes: Saucony Ride ISO

Running race (SA Virtual Half M) 1:35:07 [5] 21.1 km (4:30 / km)
shoes: Saucony Ride ISO

Choice of 8k or Half Marathon, went for the Half as easier on the hamstring.
First half marathon since 2007, ran at a steady 4.30/K, it seamed a long way!
A bit sore after as not used to that distance on tar.

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