Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Feb 6, 2021:

activity	#	time	miles		km		+m
Running	4	4:28:25	31.88	(8:25)	51.3	(5:14)
Orienteering	1	1:07:11	4.75	(14:08)	7.65	(8:47)	154
Core	3	51:00
Circuit Training	1	25:00
Biking	1	20:00	4.97	(4:01)	8.0	(2:30)
Total	7	7:11:36	41.6		66.95		154

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Saturday Feb 6, 2021 #

Running warm up/down 22:30 [3] 3.7 km (6:05 / km)
shoes: Ice Bugs

Orienteering ( Lanton) 1:07:11 [4] 7.65 km (8:47 / km) +154m 7:59 / km
shoes: Ice Bugs

Time for some Orienteering. Tough course in Lanton planned by Kirstin.
Big error at the first control, fairly clean after that.

Thursday Feb 4, 2021 #

Running warm up/down 14:27 [3] 2.5 km (5:47 / km)
shoes: Saucony Ride ISO

Running (Steady run) 38:20 [4] 8.0 km (4:48 / km)
shoes: Saucony Ride ISO

Wednesday Feb 3, 2021 #

Running warm up/down 19:38 [3] 2.65 km (7:25 / km)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins)
13.02, 12.51
Nasty conditions, wind, sleet, ice & puddles

Core 17:00 [3]

Tuesday Feb 2, 2021 #

Biking (Turbo Trainer) 20:00 [3] 8.0 km (2:30 / km)

Easy spin to ease the legs.

Monday Feb 1, 2021 #

Core 17:00 [3]

Circuit Training (Gym at home) 25:00 [3]

Half session to test back.

Sunday Jan 31, 2021 #

Running warm up/down 45:23 [3] 6.85 km (6:38 / km)
shoes: Saucony Ride ISO

Running race (SA Virtual Half M) 1:35:07 [5] 21.1 km (4:30 / km)
shoes: Saucony Ride ISO

Choice of 8k or Half Marathon, went for the Half as easier on the hamstring.
First half marathon since 2007, ran at a steady 4.30/K, it seamed a long way!
A bit sore after as not used to that distance on tar.

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