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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Feb 13:

activity # timemileskm+m
  Running4 3:15:21 23.47(8:19) 37.77(5:10) 380
  Circuit Training2 1:20:00
  Core3 51:00
  Orienteering1 42:00 3.11(13:31) 5.0(8:24)
  Biking1 20:00 4.97(4:01) 8.0(2:30)
  Total7 6:28:21 31.55 50.77 380

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SuMoTuWeThFrSa

Saturday Feb 13 #

Biking (Turbo trainer) 20:00 [3] 8.0 km (2:30 / km)

Steady

Running (Trail run) 40:26 [3] 6.75 km (5:59 / km)
shoes: NVii Forest 2

Up to Delvadiddy wood and back on snowy trails.

Orienteering (Map checking) 42:00 [3] 5.0 km (8:24 / km)
shoes: NVii Forest 2

Some drifting snow in places. (Enough to fill the road beside the wood)

Friday Feb 12 #

Core 17:00 [3]

Thursday Feb 11 #

Running warm up/down 23:26 [3] 3.7 mi (6:20 / mi)
shoes: VJ Integrator

Running hills (High Park) 35:19 [4] 3.8 km (9:18 / km) +200m 7:21 / km
shoes: VJ Integrator

Long hill x 6 (150m, 13m climb, 46s)
Steep hill x 6 (70m, 7m climb, 32s)
Long hill x 6 (150m, 13m climb, 46s)
All in deep snow, sunshine and -5 C

Circuit Training (Kettles) 30:00 [3]

Wednesday Feb 10 #

Core 17:00 [3]

Tuesday Feb 9 #

Running (Trail run) 38:32 [3] 6.75 mi (5:43 / mi)
shoes: Salomon Fellraiser

Nice day so got out in the snow at lunch time.
Teviot riverside.

Core 17:00 [3]

Monday Feb 8 #

Circuit Training (Gym at home) 50:00 [3]

Sunday Feb 7 #

Running warm up/down 23:05 [3] 4.3 km (5:22 / km)
shoes: Saucony Ride ISO

Running hills (Sharplaw ) 34:33 [5] 6.1 km (5:40 / km) +180m 4:56 / km
shoes: Saucony Ride ISO

Long double hill x 3 jog down.
5.02, 5.05, 5.08. 1k

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