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Training Log Archive: Reiver

In the 7 days ending Feb 20:

activity # timemileskm+m
  Running4 3:33:33 25.29(8:27) 40.7(5:15) 130
  Hill Walk1 1:25:00 3.91(21:43) 6.3(13:30) 170
  Core3 51:00
  Circuit Training1 50:00
  Orienteering1 35:00 4.04(8:40) 6.5(5:23) 150
  Total6 7:14:33 33.24 53.5 450

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SuMoTuWeThFrSa

Saturday Feb 20 #

Core 17:00 [3]

Running (Trail run) 36:23 [3] 6.0 km (6:04 / km) +130m 5:28 / km
shoes: Saucony Perigrine ISO

Orienteering (Checking map) 35:00 [3] 6.5 km (5:23 / km) +150m 4:50 / km
shoes: Saucony Perigrine ISO

Friday Feb 19 #

Running warm up/down 18:15 [3] 3.2 km (5:42 / km)
shoes: Saucony Ride ISO

Running (10k pace) 16:23 [5] 4.0 km (4:06 / km)
shoes: Saucony Ride ISO

Wet and windy.

Running tempo 18:27 [4] 4.0 km (4:37 / km)
shoes: Saucony Ride ISO

4K at tempo pace

Wednesday Feb 17 #

Core 17:00 [3]

Running warm up/down 11:15 [3] 2.1 km (5:21 / km)
shoes: Saucony Ride ISO

Running intervals (Racecourse ) 35:50 [4] 8.0 km (4:29 / km)
shoes: Saucony Ride ISO

(1k @ 5 min/k, 1k @ 4 min/k) x 4

Tuesday Feb 16 #

Core 17:00 [3]

Monday Feb 15 #

Circuit Training (Weights at home ) 50:00 [3]

Sunday Feb 14 #

Running long (Trail run) 1:17:00 [4] 13.4 km (5:45 / km)
shoes: Salomon Fellraiser

Snowy trails

Hill Walk (Peniel Heugh ) 1:25:00 [3] 6.3 km (13:30 / km) +170m 11:53 / km
shoes: Salomon Fellraiser

Snowy, with Eileen

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