In the 7 days ending Feb 20, 2021:
Core 17:00 [3]
Running (Trail run) 36:23 [3] 6.0 km (6:04 / km) +130m 5:28 / km shoes: Saucony Perigrine ISO
Orienteering (Checking map) 35:00 [3] 6.5 km (5:23 / km) +150m 4:50 / km shoes: Saucony Perigrine ISO
Running warm up/down 18:15 [3] 3.2 km (5:42 / km) shoes: Saucony Ride ISO
Running (10k pace) 16:23 [5] 4.0 km (4:06 / km) shoes: Saucony Ride ISO
Running tempo 18:27 [4] 4.0 km (4:37 / km) shoes: Saucony Ride ISO
Running warm up/down 11:15 [3] 2.1 km (5:21 / km) shoes: Saucony Ride ISO
Running intervals (Racecourse ) 35:50 [4] 8.0 km (4:29 / km) shoes: Saucony Ride ISO
Circuit Training (Weights at home ) 50:00 [3]
Running long (Trail run) 1:17:00 [4] 13.4 km (5:45 / km) shoes: Salomon Fellraiser
Hill Walk (Peniel Heugh ) 1:25:00 [3] 6.3 km (13:30 / km) +170m 11:53 / km shoes: Salomon Fellraiser
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