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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the last 7 days:

activity # timemileskm+m
  Running3 2:51:04 19.44(8:48) 31.29(5:28) 33
  Circuit Training2 1:05:00
  Core2 34:00
  Orienteering1 15:00 1.74(8:37) 2.8(5:21)
  Total4 4:45:04 21.18 34.09 33

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Thursday Feb 25 #

Running warm up/down 11:08 [3] 2.0 km (5:34 / km)
shoes: Saucony Ride ISO

Circuit Training (Drills) 15:00 [3]
shoes: Saucony Ride ISO

Orienteering (Sprint training ) 15:00 [4] 2.8 km (5:21 / km)
shoes: Saucony Ride ISO

Back to a bit of technical training

Wednesday Feb 24 #

Core 17:00 [3]

Running warm up/down 20:27 [3] 3.65 km (5:36 / km)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse ) 33:00 [4] 6.59 km (5:00 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins), 2.92k
12.45, 12.28, Windy

Monday Feb 22 #

Core 17:00 [3]

Circuit Training (Weights at home) 50:00 [3]

Sunday Feb 21 #

Running (Easy off road) 55:00 [3] 7.8 km (7:03 / km)
shoes: Saucony Perigrine ISO

Abbotsford to Sunderland Hall and back via Boleside.
Very wet underfoot dodging the river and floods.
Very easy with Eileen.

Running warm up/down 18:15 [3] 3.2 km (5:42 / km)
shoes: Saucony Kinvara TR2

Running race (SA Virtual 5 mile) 33:14 [5] 5.0 mi (6:39 / mi) +33m 6:31 / mi
shoes: Saucony Kinvara TR2

Course not ideal with a repeated climb but trying to avoid the worst GPS areas.

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