Training Log Archive: Reiver

In the last 7 days:

activity

time

miles

Running

2:51:04

19.44

(8:48)

31.29

(5:28)

Circuit Training

1:05:00

Core

34:00

Orienteering

15:00

1.74

(8:37)

2.8

(5:21)

Total

4:45:04

21.18

34.09

1:46

0:00

Running warm up/down 11:08 [3] 2.0 km (5:34 / km)
shoes: Saucony Ride ISO

Circuit Training (Drills) 15:00 [3]
shoes: Saucony Ride ISO

Orienteering (Sprint training ) 15:00 [4] 2.8 km (5:21 / km)
shoes: Saucony Ride ISO

Back to a bit of technical training

Core 17:00 [3]

Running warm up/down 20:27 [3] 3.65 km (5:36 / km)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse ) 33:00 [4] 6.59 km (5:00 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins), 2.92k
12.45, 12.28, Windy

Core 17:00 [3]

Circuit Training (Weights at home) 50:00 [3]

Running (Easy off road) 55:00 [3] 7.8 km (7:03 / km)
shoes: Saucony Perigrine ISO

Abbotsford to Sunderland Hall and back via Boleside.
Very wet underfoot dodging the river and floods.
Very easy with Eileen.

Running warm up/down 18:15 [3] 3.2 km (5:42 / km)
shoes: Saucony Kinvara TR2

Running race (SA Virtual 5 mile) 33:14 [5] 5.0 mi (6:39 / mi) +33m 6:31 / mi
shoes: Saucony Kinvara TR2

Course not ideal with a repeated climb but trying to avoid the worst GPS areas.