Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Feb 27, 2021:

activity

time

miles

Running

4:11:04

25.84

(9:43)

41.59

(6:02)

419

Circuit Training

1:05:00

Core

51:00

Orienteering

15:00

1.74

(8:37)

2.8

(5:21)

Total

6:22:04

27.58

44.39

419

1:46

0:00

» now

Saturday Feb 27, 2021 #

Core 17:00 [3]

Running hills (Cheviots with Eileen) 1:20:00 [3] 10.3 km (7:46 / km) +386m 6:32 / km
shoes: Saucony Perigrine ISO

Cocklawfoot to the border via Clennel Street then Windy Gyle and loop back to Cocklawfoot.
Fantastic day could see for miles north and south.
Still a fair bit of snow in patches.

Thursday Feb 25, 2021 #

Running warm up/down 11:08 [3] 2.0 km (5:34 / km)
shoes: Saucony Ride ISO

Circuit Training (Drills) 15:00 [3]
shoes: Saucony Ride ISO

Orienteering (Sprint training ) 15:00 [4] 2.8 km (5:21 / km)
shoes: Saucony Ride ISO

Back to a bit of technical training

Wednesday Feb 24, 2021 #

Core 17:00 [3]

Running warm up/down 20:27 [3] 3.65 km (5:36 / km)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse ) 33:00 [4] 6.59 km (5:00 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins), 2.92k
12.45, 12.28, Windy

Monday Feb 22, 2021 #

Core 17:00 [3]

Circuit Training (Weights at home) 50:00 [3]

Sunday Feb 21, 2021 #

Running (Easy off road) 55:00 [3] 7.8 km (7:03 / km)
shoes: Saucony Perigrine ISO

Abbotsford to Sunderland Hall and back via Boleside.
Very wet underfoot dodging the river and floods.
Very easy with Eileen.

Running warm up/down 18:15 [3] 3.2 km (5:42 / km)
shoes: Saucony Kinvara TR2

Running race (SA Virtual 5 mile) 33:14 [5] 5.0 mi (6:39 / mi) +33m 6:31 / mi
shoes: Saucony Kinvara TR2

Course not ideal with a repeated climb but trying to avoid the worst GPS areas.

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