Training Log Archive: ReiverIn the 7 days ending Mar 20, 2021:
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Saturday Mar 20, 2021 #
Running long (Trail run) 1:02:19 [3] 9.5 km (6:34 / km) +150m 6:05 / km
shoes: Saucony Perigrine ISO
Merton to Melrose, Border Abbeys Way with Eileen.
Friday Mar 19, 2021 #
Core 17:00 [3]
Wednesday Mar 17, 2021 #
Core 17:00 [3]
Running warm up/down 19:40 [3] 3.6 km (5:28 / km)
shoes: Saucony Ride ISO
Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO
2 x 12.30 (4 mins), 2.92k
12.40, 12.19
12.40, 12.19
Tuesday Mar 16, 2021 #
Running warm up/down 18:13 [3] 2.0 mi (9:06 / mi)
shoes: Saucony Ride ISO
Running intervals (30s intervals) 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Ride ISO
20 x 30s (30s), 150 m
Croft Park
Croft Park
Monday Mar 15, 2021 #
Core 17:00 [3]
Circuit Training (Gym at home) 50:00 [3]
Sunday Mar 14, 2021 #
Running warm up/down 9:12 [3] 1.0 mi (9:12 / mi)
shoes: Ice Bugs
Orienteering (Forest traing) 42:31 [4] 3.35 mi (12:42 / mi) +159m 11:04 / mi
shoes: Ice Bugs
Rough hilly terrain, lots of controls