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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Apr 10:

activity # timemileskm+m
  Running5 5:06:47 29.16(10:31) 46.93(6:32) 30
  Orienteering3 3:43:32 17.68(12:39) 28.45(7:51) 355
  Core3 51:00
  Circuit Training1 50:00
  Total6 10:31:19 46.84 75.38 385

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Saturday Apr 10 #

Orienteering (Lanton) 1:42:39 [3] 12.0 km (8:33 / km) +210m 7:52 / km
shoes: Saucony Perigrine ISO

Controls out and in for club championship.

Running (Terrain run) 30:00 [3] 3.5 mi (8:34 / mi) +30m 8:21 / mi
shoes: Saucony Perigrine ISO

A bit of shadowing juniors

Friday Apr 9 #

Core 17:00 [3]

Running long (Trail run) 2:21:00 [3] 18.2 km (7:45 / km)
shoes: Saucony Perigrine ISO

John Muir Link, with Eileen, from Southern Upland Way finish (and edge of the Border Region) to Barns Ness and back. A bit tidal in places!
Added a 400m & 300m effort on the concrete path around Torness as it had some marked distances.

Running warm up/down (Lanton) 13:00 [3] 2.0 km (6:30 / km)
shoes: Saucony Perigrine ISO

Orienteering (Lanton) 43:00 [3] 5.0 km (8:36 / km)
shoes: Saucony Perigrine ISO

Putting out some stakes and kites for event tomorrow.
Forest in great condition.

Wednesday Apr 7 #

Running warm up/down 20:03 [3] 3.6 km (5:34 / km)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins), 2.92k
12.54 (13.14@3k), 12.25 (12.44@3k)
Forgot Garmin watch so HR on feel.

Core 17:00 [3]

Tuesday Apr 6 #

Running warm up/down 22:34 [3] 4.0 km (5:39 / km)
shoes: Saucony Ride ISO

Running intervals (Short) 20:00 [4] 3.4 km (5:53 / km)
shoes: Saucony Ride ISO

20 x 30s (30s), 150m

Monday Apr 5 #

Core 17:00 [3]

Circuit Training (Gym at home ) 50:00 [3]

Sunday Apr 4 #

Running warm up/down 27:10 [3] 3.6 km (7:33 / km)
shoes: Salomon Fellraiser

Orienteering (Lanton) 44:00 [4] 6.3 km (6:59 / km) +95m 6:30 / km
shoes: Salomon Fellraiser

Checking course variations for the handicap.

Orienteering (Lanton ) 33:53 [3] 3.2 mi (10:35 / mi) +50m 10:06 / mi
shoes: Salomon Fellraiser

More checking variations.

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