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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending May 29:

activity # timemileskm+m
  Circuit Training1 55:00
  Orienteering1 49:12 4.1(12:00) 6.6(7:27)
  Core2 32:00
  Running1 21:30 2.49(8:39) 4.0(5:23)
  Yoga1 15:00
  Total5 2:52:42 6.59 10.6

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Saturday May 29 #

Orienteering (Elo Gosford) 49:12 [3] 6.6 km (7:27 / km)
shoes: NVii Forest 2

Had a steady run around the light green, (without punching at controls so no pressure to push on).
Nearly made it, unfortunately hamstring tight ended again 100m from the finish.
Walked in again.
Navigation was a bit dodgy at times but not fully concentrating.

Friday May 28 #

Core 15:00 [3]

Thursday May 27 #

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Saucony Ride ISO

Running (Round the park) 9:30 [3] 2.0 km (4:45 / km)
shoes: Saucony Ride ISO

A tentative easy 2k round a flat park.
Felt ok

Yoga 15:00 [3]

Wednesday May 26 #

Core 17:00 [3]

Monday May 24 #

Circuit Training (Weights) 55:00 [3]

Upper body only

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