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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Oct 30:

activity # timemileskm+m
  Orienteering5 7:14:25 31.25(13:54) 50.3(8:38)
  Running2 44:13 6.52(6:47) 10.5(4:13)
  Total6 7:58:38 37.78(12:40) 60.8(7:52)

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Saturday Oct 30 #

Running warm up/down 20:25 [3] 3.5 km (5:50 / km)
shoes: Saucony Ride ISO

Running race (Aviemore Park Run) 19:28 [5] 5.0 km (3:54 / km)
shoes: Saucony Ride ISO

Good run considering tough week.
Nice course out and back on Speyside way.

Friday Oct 29 #

Orienteering 45:00 [3] 4.5 mi (10:00 / mi)
shoes: NVii Forest 2

Hanging, checking and collecting controls in Speyside.

Orienteering race (Tour Championship ) 29:25 [4] 4.4 km (6:41 / km)
shoes: NVii Forest 2

Ran the girls course against the female coaches.
Good clean run to win by 2 minutes.

Thursday Oct 28 #

Orienteering (Lagganlia ) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: NVii Forest 2

Hanging, checking and collecting controls on Moray Coast

Orienteering (Lagganlia ) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: NVii Forest 2

Shadowing juniors

Tuesday Oct 26 #

Orienteering (Lagganlia ) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: NVii Forest 2

Hanging, checking & collecting controls on Moray Coast

Orienteering (Lagganlia ) 1:00:00 [3] 6.0 km (10:00 / km)

Shadowing juniors

Monday Oct 25 #

Running (Lagganlia) 4:20 [3] 2.0 km (2:10 / km)
shoes: Saucony Perigrine ISO

1k on track, 1k in terrain.
Faster than all the juniors on the track but a couple of the boys quicker in the terrain.

Orienteering (Lagganlia ) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: VJ Integrator

Shadowing juniors

Sunday Oct 24 #

Orienteering (Lagganlia ) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: VJ Integrator

Lagganlia week.
Shadowing in Speyside

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